Calendario della Dieta di yanxa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
mer 3: 1110 * 41%
Gras:
 
Prot:
 
Carb:
37,15g
 
68,35g
 
123,31g
- -
giugno 2019
sab 29: 2524 * 93%
Gras:
 
Prot:
 
Carb:
120,42g
 
155,93g
 
208,66g
2759*  235
ven 28: 1379 * 51%
Gras:
 
Prot:
 
Carb:
56,84g
 
118,09g
 
99,62g
2770*  1391
gio 27: 2050 * 76%
Gras:
 
Prot:
 
Carb:
55,12g
 
160,07g
 
230,65g
3147*  1097
mer 26: 2120 * 79%
Gras:
 
Prot:
 
Carb:
48,84g
 
202,84g
 
216,59g
3543*  1423
mar 25: 1689 * 63%
Gras:
 
Prot:
 
Carb:
80,64g
 
126,82g
 
118,06g
2578*  889
lun 24: 1592 * 59%
Gras:
 
Prot:
 
Carb:
43,76g
 
163,04g
 
132,37g
2529*  937
dom 23: - - 2418* -
sab 22: 354 * 13%
Gras:
 
Prot:
 
Carb:
1,97g
 
64,43g
 
19,30g
2595*  2241
ven 21: 1555 * 58%
Gras:
 
Prot:
 
Carb:
42,67g
 
152,62g
 
144,51g
3000*  1445
gio 20: 2344 * 87%
Gras:
 
Prot:
 
Carb:
55,33g
 
168,69g
 
295,03g
3032*  688
mer 19: 2003 * 74%
Gras:
 
Prot:
 
Carb:
49,12g
 
197,84g
 
187,25g
2790*  787
mar 18: 2105 * 78%
Gras:
 
Prot:
 
Carb:
36,79g
 
226,25g
 
210,34g
2642*  537
lun 17: 2088 * 77%
Gras:
 
Prot:
 
Carb:
76,04g
 
203,19g
 
145,75g
2801*  713
dom 16: - - 2255* -
sab 15: 1216 * 45%
Gras:
 
Prot:
 
Carb:
28,81g
 
142,32g
 
94,99g
2690*  1474
ven 14: 1401 * 52%
Gras:
 
Prot:
 
Carb:
31,38g
 
176,15g
 
105,77g
3238*  1837
gio 13: 1492 * 55%
Gras:
 
Prot:
 
Carb:
31,61g
 
191,87g
 
114,51g
2953*  1461
mer 12: 1983 * 73%
Gras:
 
Prot:
 
Carb:
46,71g
 
223,37g
 
165,21g
2726*  743
mar 11: 1899 * 70%
Gras:
 
Prot:
 
Carb:
58,49g
 
119,00g
 
221,55g
2193*  294
lun 10: 1295 * 48%
Gras:
 
Prot:
 
Carb:
41,47g
 
124,67g
 
103,66g
2693*  1398
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