Calendario della Dieta di lucasroggero27 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mer 29: 1147 * 44%
Gras:
 
Prot:
 
Carb:
47,97g
 
119,04g
 
53,80g
- -
lun 6: 431 * 17%
Gras:
 
Prot:
 
Carb:
25,68g
 
39,43g
 
7,90g
- -
agosto 2022
gio 11: 774 * 30%
Gras:
 
Prot:
 
Carb:
30,12g
 
36,21g
 
86,96g
- -
mar 9: 790 * 30%
Gras:
 
Prot:
 
Carb:
18,90g
 
26,99g
 
142,66g
- -
giugno 2020
lun 22: 1079 * 40%
Gras:
 
Prot:
 
Carb:
50,73g
 
52,93g
 
105,97g
- -
ven 19: 1905 * 71%
Gras:
 
Prot:
 
Carb:
80,34g
 
118,66g
 
169,51g
3185*  1280
gio 18: 2733 * 101%
Gras:
 
Prot:
 
Carb:
122,25g
 
109,02g
 
293,92g
3185*  452
mer 17: 2261 * 84%
Gras:
 
Prot:
 
Carb:
71,47g
 
128,65g
 
272,84g
3185*  924
mar 16: 2750 * 102%
Gras:
 
Prot:
 
Carb:
92,42g
 
189,59g
 
289,19g
3185*  435
lun 15: 2490 * 92%
Gras:
 
Prot:
 
Carb:
70,90g
 
103,59g
 
359,46g
- -
dom 14: 2727 * 101%
Gras:
 
Prot:
 
Carb:
94,49g
 
167,61g
 
300,88g
2693*  34
sab 13: 3132 * 116%
Gras:
 
Prot:
 
Carb:
142,37g
 
176,34g
 
275,84g
2919*  213
ven 12: 2296 * 85%
Gras:
 
Prot:
 
Carb:
108,76g
 
165,35g
 
159,00g
3442*  1146
gio 11: 2610 * 97%
Gras:
 
Prot:
 
Carb:
87,90g
 
139,82g
 
309,44g
3442*  832
mer 10: 2655 * 98%
Gras:
 
Prot:
 
Carb:
56,05g
 
66,89g
 
482,06g
3228*  573
mar 9: 2938 * 109%
Gras:
 
Prot:
 
Carb:
114,15g
 
114,45g
 
341,62g
3442*  504
lun 8: 1514 * 56%
Gras:
 
Prot:
 
Carb:
62,56g
 
20,35g
 
229,32g
3442*  1928
dom 7: 1781 * 66%
Gras:
 
Prot:
 
Carb:
96,59g
 
113,57g
 
106,28g
2431*  650
sab 6: 3744 * 139%
Gras:
 
Prot:
 
Carb:
181,76g
 
130,98g
 
396,19g
2976*  768
ven 5: 1048 * 39%
Gras:
 
Prot:
 
Carb:
35,20g
 
39,67g
 
144,84g
3290*  2242
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