Calendario della Dieta di astahowa2020 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 510 * 28%
Gras:
 
Prot:
 
Carb:
13,58g
 
52,05g
 
40,67g
- -
mar 24: 1494 * 81%
Gras:
 
Prot:
 
Carb:
53,76g
 
105,74g
 
146,55g
- -
lun 23: 1633 * 89%
Gras:
 
Prot:
 
Carb:
50,52g
 
120,80g
 
168,67g
- -
dom 22: 1587 * 86%
Gras:
 
Prot:
 
Carb:
78,13g
 
103,40g
 
115,12g
- -
sab 21: 1633 * 89%
Gras:
 
Prot:
 
Carb:
61,89g
 
123,78g
 
148,47g
- -
ven 20: 1573 * 85%
Gras:
 
Prot:
 
Carb:
49,94g
 
112,94g
 
171,45g
- -
gio 19: 1706 * 93%
Gras:
 
Prot:
 
Carb:
55,90g
 
124,61g
 
177,03g
- -
mer 18: 1634 * 89%
Gras:
 
Prot:
 
Carb:
67,38g
 
142,76g
 
121,59g
- -
mar 17: 1713 * 93%
Gras:
 
Prot:
 
Carb:
59,60g
 
118,52g
 
174,93g
- -
lun 16: 1673 * 91%
Gras:
 
Prot:
 
Carb:
68,29g
 
106,10g
 
159,46g
- -
agosto 2024
sab 3: 419 * 22%
Gras:
 
Prot:
 
Carb:
22,55g
 
30,44g
 
24,80g
- -
ven 2: 1769 * 94%
Gras:
 
Prot:
 
Carb:
73,11g
 
138,23g
 
142,94g
- -
luglio 2024
mar 2: 1081 * 57%
Gras:
 
Prot:
 
Carb:
34,05g
 
84,67g
 
102,20g
- -
giugno 2024
dom 30: 1795 * 95%
Gras:
 
Prot:
 
Carb:
35,56g
 
159,43g
 
201,97g
- -
ven 28: 1932 * 102%
Gras:
 
Prot:
 
Carb:
50,66g
 
184,92g
 
178,73g
- -
mer 26: 1852 * 98%
Gras:
 
Prot:
 
Carb:
43,90g
 
173,38g
 
186,19g
- -
mar 25: 1731 * 92%
Gras:
 
Prot:
 
Carb:
47,73g
 
169,63g
 
157,77g
- -
lun 24: 1797 * 95%
Gras:
 
Prot:
 
Carb:
66,54g
 
170,80g
 
122,90g
- -
dom 23: 1757 * 93%
Gras:
 
Prot:
 
Carb:
49,45g
 
130,55g
 
190,76g
- -
sab 22: 1755 * 93%
Gras:
 
Prot:
 
Carb:
48,28g
 
133,92g
 
186,17g
- -
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