Calendario della Dieta di The_KIKOF - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
dom 24: 430 * 17%
Gras:
 
Prot:
 
Carb:
26,97g
 
20,05g
 
27,60g
- -
aprile 2022
gio 7: 1588 * 61%
Gras:
 
Prot:
 
Carb:
80,60g
 
89,50g
 
112,68g
- -
marzo 2022
ven 11: 238 * 9%
Gras:
 
Prot:
 
Carb:
10,00g
 
3,60g
 
32,00g
- -
ven 4: 1205 * 46%
Gras:
 
Prot:
 
Carb:
35,26g
 
126,84g
 
87,26g
2034*  829
gio 3: 1945 * 75%
Gras:
 
Prot:
 
Carb:
78,62g
 
88,90g
 
214,72g
- -
mer 2: 1817 * 70%
Gras:
 
Prot:
 
Carb:
102,85g
 
127,66g
 
87,52g
- -
mar 1: 457 * 18%
Gras:
 
Prot:
 
Carb:
20,69g
 
24,52g
 
41,36g
- -
febbraio 2022
dom 27: 344 * 13%
Gras:
 
Prot:
 
Carb:
17,97g
 
13,11g
 
34,35g
2069*  1725
sab 26: 1563 * 60%
Gras:
 
Prot:
 
Carb:
74,58g
 
44,70g
 
176,39g
- -
ven 25: 1911 * 74%
Gras:
 
Prot:
 
Carb:
63,00g
 
124,55g
 
192,25g
2048*  137
gio 24: 1936 * 74%
Gras:
 
Prot:
 
Carb:
82,53g
 
61,25g
 
228,18g
- -
mer 23: 1881 * 72%
Gras:
 
Prot:
 
Carb:
108,15g
 
70,13g
 
145,09g
- -
mar 22: 1084 * 42%
Gras:
 
Prot:
 
Carb:
46,36g
 
51,07g
 
114,40g
- -
lun 21: 1325 * 51%
Gras:
 
Prot:
 
Carb:
70,31g
 
70,01g
 
95,71g
2048*  723
dom 13: 1262 * 49%
Gras:
 
Prot:
 
Carb:
58,68g
 
35,23g
 
153,19g
- -
sab 12: 1134 * 44%
Gras:
 
Prot:
 
Carb:
62,48g
 
54,52g
 
88,39g
- -
ven 11: 2186 * 84%
Gras:
 
Prot:
 
Carb:
116,45g
 
107,54g
 
172,40g
- -
gio 10: 1421 * 61%
Gras:
 
Prot:
 
Carb:
69,07g
 
81,89g
 
112,11g
- -
mer 9: 1314 * 56%
Gras:
 
Prot:
 
Carb:
60,00g
 
52,48g
 
141,39g
- -
mar 8: 1128 * 48%
Gras:
 
Prot:
 
Carb:
48,50g
 
39,18g
 
130,90g
- -
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