Calendario della Dieta di zona98 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
gio 17: 552 * 46%
Gras:
 
Prot:
 
Carb:
28,18g
 
31,45g
 
46,10g
- -
agosto 2022
mar 2: 496 * 41%
Gras:
 
Prot:
 
Carb:
13,94g
 
12,62g
 
80,64g
- -
luglio 2022
sab 30: 1219 * 102%
Gras:
 
Prot:
 
Carb:
24,39g
 
69,41g
 
186,99g
- -
mer 27: 1517 * 126%
Gras:
 
Prot:
 
Carb:
52,11g
 
44,85g
 
224,44g
- -
mar 26: 1230 * 102%
Gras:
 
Prot:
 
Carb:
40,98g
 
71,17g
 
146,28g
- -
ven 22: 329 * 27%
Gras:
 
Prot:
 
Carb:
1,16g
 
10,88g
 
69,67g
- -
mer 20: 993 * 83%
Gras:
 
Prot:
 
Carb:
10,05g
 
67,25g
 
161,57g
- -
ven 1: 1533 * 128%
Gras:
 
Prot:
 
Carb:
36,09g
 
53,24g
 
255,96g
- -
giugno 2022
gio 30: 828 * 69%
Gras:
 
Prot:
 
Carb:
24,53g
 
18,00g
 
135,19g
- -
mar 28: 1113 * 93%
Gras:
 
Prot:
 
Carb:
25,98g
 
60,06g
 
158,91g
- -
lun 27: 1159 * 97%
Gras:
 
Prot:
 
Carb:
22,01g
 
53,73g
 
186,25g
- -
dom 26: 1098 * 92%
Gras:
 
Prot:
 
Carb:
18,03g
 
40,62g
 
193,18g
- -
sab 25: 1203 * 100%
Gras:
 
Prot:
 
Carb:
28,68g
 
62,77g
 
174,01g
- -
ven 24: 1327 * 111%
Gras:
 
Prot:
 
Carb:
37,50g
 
79,47g
 
174,41g
- -
gio 23: 1193 * 99%
Gras:
 
Prot:
 
Carb:
32,53g
 
70,74g
 
157,29g
- -
mar 21: 1345 * 112%
Gras:
 
Prot:
 
Carb:
30,92g
 
70,65g
 
205,09g
- -
maggio 2022
ven 27: 1252 * 104%
Gras:
 
Prot:
 
Carb:
18,57g
 
71,77g
 
199,58g
- -
gio 26: 1345 * 112%
Gras:
 
Prot:
 
Carb:
36,72g
 
73,99g
 
188,60g
- -
mer 25: 145 * 12%
Gras:
 
Prot:
 
Carb:
4,60g
 
2,50g
 
23,00g
- -
mar 24: 120 * 10%
Gras:
 
Prot:
 
Carb:
0,60g
 
4,00g
 
24,70g
- -
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