Calendario della Dieta di silviairadita - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2019
ven 31: 255 * 16%
Gras:
 
Prot:
 
Carb:
6,30g
 
6,35g
 
43,28g
- -
ven 24: 482 * 30%
Gras:
 
Prot:
 
Carb:
4,68g
 
8,74g
 
107,46g
- -
mer 22: 200 * 12%
Gras:
 
Prot:
 
Carb:
1,90g
 
3,59g
 
43,40g
- -
mar 21: 184 * 12%
Gras:
 
Prot:
 
Carb:
1,23g
 
3,39g
 
43,40g
- -
sab 4: 403 * 25%
Gras:
 
Prot:
 
Carb:
13,46g
 
11,04g
 
59,89g
- -
aprile 2019
mar 23: 646 * 40%
Gras:
 
Prot:
 
Carb:
14,80g
 
18,52g
 
115,62g
- -
dom 21: 276 * 17%
Gras:
 
Prot:
 
Carb:
0,43g
 
1,87g
 
74,30g
- -
mer 17: 1067 * 67%
Gras:
 
Prot:
 
Carb:
32,94g
 
28,53g
 
182,33g
- -
mar 16: 730 * 46%
Gras:
 
Prot:
 
Carb:
22,50g
 
23,03g
 
122,41g
- -
lun 15: 403 * 25%
Gras:
 
Prot:
 
Carb:
13,21g
 
4,84g
 
69,43g
- -
dom 14: 637 * 40%
Gras:
 
Prot:
 
Carb:
20,24g
 
25,87g
 
98,50g
- -
ven 12: 626 * 39%
Gras:
 
Prot:
 
Carb:
6,57g
 
9,90g
 
143,88g
- -
lun 8: 105 * 7%
Gras:
 
Prot:
 
Carb:
0,39g
 
1,29g
 
26,95g
- -
dom 7: 252 * 16%
Gras:
 
Prot:
 
Carb:
2,87g
 
4,59g
 
51,96g
- -
gio 4: 262 * 16%
Gras:
 
Prot:
 
Carb:
4,23g
 
6,36g
 
50,06g
- -
mer 3: 524 * 33%
Gras:
 
Prot:
 
Carb:
8,47g
 
12,72g
 
100,12g
- -
marzo 2019
mer 27: 851 * 53%
Gras:
 
Prot:
 
Carb:
20,64g
 
36,33g
 
135,54g
- -
mar 19: 160 * 10%
Gras:
 
Prot:
 
Carb:
0,28g
 
1,36g
 
38,06g
- -
dom 17: 246 * 15%
Gras:
 
Prot:
 
Carb:
2,58g
 
6,04g
 
52,61g
- -
sab 16: 193 * 12%
Gras:
 
Prot:
 
Carb:
3,17g
 
3,56g
 
41,89g
- -
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