Calendario della Dieta di anastasia_zu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
ven 12: 309 * 31%
Gras:
 
Prot:
 
Carb:
17,39g
 
21,47g
 
17,08g
1645*  1336
gio 11: 261 * 26%
Gras:
 
Prot:
 
Carb:
3,44g
 
6,16g
 
55,61g
2235*  1974
mer 10: 244 * 24%
Gras:
 
Prot:
 
Carb:
3,74g
 
5,51g
 
50,93g
1674*  1430
mar 9: 318 * 18%
Gras:
 
Prot:
 
Carb:
6,33g
 
26,54g
 
41,81g
2245*  1927
dom 7: 309 * 17%
Gras:
 
Prot:
 
Carb:
3,93g
 
17,60g
 
50,41g
- -
ven 5: 272 * 15%
Gras:
 
Prot:
 
Carb:
15,19g
 
18,66g
 
17,32g
- -
gio 4: 719 * 40%
Gras:
 
Prot:
 
Carb:
27,53g
 
61,57g
 
55,56g
- -
mer 3: 403 * 22%
Gras:
 
Prot:
 
Carb:
23,62g
 
18,10g
 
31,93g
1696*  1293
mar 2: 193 * 11%
Gras:
 
Prot:
 
Carb:
5,89g
 
24,81g
 
9,85g
- -
lun 1: 600 * 33%
Gras:
 
Prot:
 
Carb:
20,30g
 
27,25g
 
76,97g
- -
settembre 2018
sab 29: 128 * 7%
Gras:
 
Prot:
 
Carb:
3,93g
 
16,54g
 
6,57g
- -
ven 28: 798 * 44%
Gras:
 
Prot:
 
Carb:
32,74g
 
34,61g
 
91,50g
1655*  857
gio 27: 787 * 44%
Gras:
 
Prot:
 
Carb:
40,05g
 
24,75g
 
85,63g
2003*  1216
mer 26: 555 * 31%
Gras:
 
Prot:
 
Carb:
26,72g
 
12,87g
 
66,61g
1857*  1302
mar 25: 718 * 40%
Gras:
 
Prot:
 
Carb:
35,91g
 
31,77g
 
67,81g
2012*  1294
lun 24: 260 * 14%
Gras:
 
Prot:
 
Carb:
5,73g
 
3,33g
 
51,96g
2033*  1773
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