Calendario della Dieta di lydia pengen kurus - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
sab 25: 1649 * 124%
Gras:
 
Prot:
 
Carb:
85,02g
 
94,58g
 
116,00g
- -
ven 24: 1370 * 103%
Gras:
 
Prot:
 
Carb:
61,24g
 
70,97g
 
130,62g
- -
mer 8: 1068 * 80%
Gras:
 
Prot:
 
Carb:
33,83g
 
50,80g
 
141,13g
1609*  541
mar 7: 591 * 44%
Gras:
 
Prot:
 
Carb:
21,82g
 
41,01g
 
57,62g
1599*  1008
lun 6: 574 * 43%
Gras:
 
Prot:
 
Carb:
16,80g
 
53,35g
 
53,09g
1705*  1131
dom 5: 1242 * 93%
Gras:
 
Prot:
 
Carb:
41,76g
 
49,55g
 
167,26g
- -
ven 3: 523 * 39%
Gras:
 
Prot:
 
Carb:
13,58g
 
35,48g
 
63,92g
1599*  1076
gio 2: 823 * 62%
Gras:
 
Prot:
 
Carb:
25,82g
 
35,37g
 
81,13g
- -
gennaio 2023
lun 30: 1131 * 85%
Gras:
 
Prot:
 
Carb:
34,16g
 
63,13g
 
143,37g
1579*  448
dom 29: 928 * 70%
Gras:
 
Prot:
 
Carb:
33,68g
 
18,43g
 
136,22g
- -
sab 28: 1309 * 98%
Gras:
 
Prot:
 
Carb:
49,60g
 
63,11g
 
145,15g
- -
ven 27: 877 * 66%
Gras:
 
Prot:
 
Carb:
34,18g
 
81,01g
 
62,70g
1579*  702
gio 26: 1151 * 86%
Gras:
 
Prot:
 
Carb:
49,38g
 
56,86g
 
123,97g
1599*  448
mer 25: 1175 * 88%
Gras:
 
Prot:
 
Carb:
30,58g
 
68,56g
 
154,83g
1549*  374
mar 24: 900 * 68%
Gras:
 
Prot:
 
Carb:
37,69g
 
74,31g
 
60,07g
1549*  649
lun 23: 1273 * 95%
Gras:
 
Prot:
 
Carb:
40,74g
 
85,37g
 
154,25g
- -
dom 22: 1027 * 82%
Gras:
 
Prot:
 
Carb:
36,10g
 
66,10g
 
109,74g
- -
sab 21: 1626 * 129%
Gras:
 
Prot:
 
Carb:
58,35g
 
89,44g
 
187,35g
- -
ven 20: 868 * 69%
Gras:
 
Prot:
 
Carb:
45,81g
 
36,05g
 
78,98g
1686*  818
gio 19: 923 * 73%
Gras:
 
Prot:
 
Carb:
28,84g
 
73,44g
 
95,61g
1633*  710
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