Calendario della Dieta di Merve Erdoğan Kurt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
ven 21: 420 * 28%
Gras:
 
Prot:
 
Carb:
6,79g
 
45,27g
 
41,15g
- -
sab 15: 1283 * 84%
Gras:
 
Prot:
 
Carb:
62,73g
 
78,75g
 
109,77g
- -
ven 14: 1314 * 86%
Gras:
 
Prot:
 
Carb:
63,54g
 
73,69g
 
122,32g
- -
mer 12: 715 * 47%
Gras:
 
Prot:
 
Carb:
31,40g
 
25,22g
 
89,24g
- -
mar 11: 710 * 47%
Gras:
 
Prot:
 
Carb:
40,23g
 
28,06g
 
62,25g
- -
lun 10: 1348 * 89%
Gras:
 
Prot:
 
Carb:
60,92g
 
94,32g
 
112,55g
- -
dom 9: 1456 * 96%
Gras:
 
Prot:
 
Carb:
67,92g
 
75,77g
 
144,39g
- -
sab 8: 1365 * 90%
Gras:
 
Prot:
 
Carb:
53,09g
 
71,41g
 
156,71g
- -
ven 7: 1301 * 86%
Gras:
 
Prot:
 
Carb:
54,03g
 
86,08g
 
124,78g
- -
gio 6: 1363 * 90%
Gras:
 
Prot:
 
Carb:
56,93g
 
90,58g
 
132,72g
- -
mer 5: 1406 * 92%
Gras:
 
Prot:
 
Carb:
54,69g
 
78,11g
 
159,52g
- -
mar 4: 1399 * 92%
Gras:
 
Prot:
 
Carb:
63,61g
 
57,99g
 
158,39g
- -
lun 3: 1230 * 81%
Gras:
 
Prot:
 
Carb:
50,56g
 
67,15g
 
135,66g
- -
dom 2: 1151 * 76%
Gras:
 
Prot:
 
Carb:
49,45g
 
74,46g
 
106,34g
- -
sab 1: 1191 * 78%
Gras:
 
Prot:
 
Carb:
58,92g
 
60,46g
 
115,17g
- -
luglio 2020
ven 31: 1416 * 93%
Gras:
 
Prot:
 
Carb:
58,33g
 
84,25g
 
145,04g
- -
gio 30: 1263 * 83%
Gras:
 
Prot:
 
Carb:
54,40g
 
69,48g
 
131,63g
- -
mer 29: 1367 * 90%
Gras:
 
Prot:
 
Carb:
74,52g
 
86,42g
 
96,31g
1622*  255
mar 28: 1007 * 66%
Gras:
 
Prot:
 
Carb:
52,27g
 
61,21g
 
90,74g
- -
sab 18: 1265 * 97%
Gras:
 
Prot:
 
Carb:
55,69g
 
36,49g
 
165,84g
- -
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