Calendario della Dieta di risnanda2018 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 10: 869 * 97%
Gras:
 
Prot:
 
Carb:
35,07g
 
21,03g
 
118,54g
516*  353
dom 9: 673 * 75%
Gras:
 
Prot:
 
Carb:
34,31g
 
45,87g
 
44,98g
1352*  679
sab 8: - - 1434* -
ven 7: - - 1400* -
gio 6: - - 1395* -
mer 5: - - 1340* -
mar 4: - - 1373* -
lun 3: 1188 * 132%
Gras:
 
Prot:
 
Carb:
43,20g
 
53,02g
 
144,01g
1419*  231
dom 2: 1811 * 201%
Gras:
 
Prot:
 
Carb:
86,14g
 
74,76g
 
187,09g
1474*  337
sab 1: 1258 * 140%
Gras:
 
Prot:
 
Carb:
81,67g
 
99,64g
 
35,22g
1361*  103
maggio 2024
ven 31: 1957 * 217%
Gras:
 
Prot:
 
Carb:
93,17g
 
95,24g
 
185,00g
1518*  439
gio 30: - - 1437* -
mer 29: 1358 * 151%
Gras:
 
Prot:
 
Carb:
77,18g
 
55,99g
 
116,92g
1477*  119
mar 28: 1824 * 203%
Gras:
 
Prot:
 
Carb:
94,00g
 
81,30g
 
186,23g
1599*  225
lun 27: 1252 * 139%
Gras:
 
Prot:
 
Carb:
69,17g
 
41,54g
 
140,35g
1504*  252
dom 26: 1676 * 186%
Gras:
 
Prot:
 
Carb:
65,46g
 
48,88g
 
233,45g
1667*  9
sab 25: 955 * 106%
Gras:
 
Prot:
 
Carb:
47,66g
 
50,99g
 
95,72g
1381*  426
ven 24: 1228 * 136%
Gras:
 
Prot:
 
Carb:
57,21g
 
57,51g
 
131,12g
1318*  90
gio 23: 1179 * 131%
Gras:
 
Prot:
 
Carb:
39,75g
 
59,99g
 
152,38g
1350*  171
mer 22: 1808 * 201%
Gras:
 
Prot:
 
Carb:
51,15g
 
48,30g
 
499,43g
1427*  381
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