Calendario della Dieta di luneay - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
mar 16: 1027 * 86%
Gras:
 
Prot:
 
Carb:
51,98g
 
41,10g
 
102,70g
- -
ottobre 2020
gio 8: 686 * 69%
Gras:
 
Prot:
 
Carb:
43,25g
 
18,68g
 
55,53g
1911*  1225
mer 7: - - 1848* -
lun 5: 879 * 88%
Gras:
 
Prot:
 
Carb:
46,86g
 
35,43g
 
86,04g
1767*  888
sab 3: 751 * 75%
Gras:
 
Prot:
 
Carb:
5,73g
 
26,21g
 
150,67g
- -
ven 2: 555 * 56%
Gras:
 
Prot:
 
Carb:
24,92g
 
14,69g
 
67,01g
2136*  1581
gio 1: 1075 * 108%
Gras:
 
Prot:
 
Carb:
49,22g
 
56,83g
 
103,15g
1726*  651
settembre 2020
lun 28: 713 * 71%
Gras:
 
Prot:
 
Carb:
46,44g
 
29,92g
 
47,14g
- -
sab 26: 512 * 51%
Gras:
 
Prot:
 
Carb:
14,52g
 
5,03g
 
81,38g
- -
ven 25: 436 * 44%
Gras:
 
Prot:
 
Carb:
25,26g
 
12,41g
 
43,46g
- -
gio 24: 667 * 67%
Gras:
 
Prot:
 
Carb:
27,31g
 
43,91g
 
63,92g
- -
mer 23: 1051 * 105%
Gras:
 
Prot:
 
Carb:
42,48g
 
35,83g
 
134,88g
1757*  706
mar 22: 528 * 53%
Gras:
 
Prot:
 
Carb:
14,52g
 
23,44g
 
76,54g
- -
lun 21: 1253 * 125%
Gras:
 
Prot:
 
Carb:
66,62g
 
49,41g
 
116,75g
- -
dom 20: 707 * 71%
Gras:
 
Prot:
 
Carb:
35,37g
 
23,53g
 
83,04g
- -
sab 19: 978 * 98%
Gras:
 
Prot:
 
Carb:
49,97g
 
40,69g
 
91,89g
- -
ven 18: 1029 * 103%
Gras:
 
Prot:
 
Carb:
56,99g
 
54,48g
 
77,61g
1636*  607
gio 17: 936 * 94%
Gras:
 
Prot:
 
Carb:
42,63g
 
30,30g
 
119,80g
1780*  844
mer 16: 1392 * 139%
Gras:
 
Prot:
 
Carb:
67,20g
 
76,91g
 
129,97g
- -
mar 15: 974 * 97%
Gras:
 
Prot:
 
Carb:
41,34g
 
52,99g
 
102,64g
- -
lun 14: 1096 * 110%
Gras:
 
Prot:
 
Carb:
51,57g
 
24,54g
 
139,14g
1746*  650
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