Calendario della Dieta di BEST IRMA - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
sab 9: 714 * 38%
Gras:
 
Prot:
 
Carb:
36,50g
 
16,76g
 
79,93g
- -
mar 5: 1029 * 54%
Gras:
 
Prot:
 
Carb:
51,59g
 
59,76g
 
81,55g
- -
lun 4: 919 * 48%
Gras:
 
Prot:
 
Carb:
56,15g
 
49,34g
 
53,89g
- -
dom 3: 772 * 41%
Gras:
 
Prot:
 
Carb:
35,37g
 
60,88g
 
52,40g
- -
gennaio 2019
mer 30: 191 * 10%
Gras:
 
Prot:
 
Carb:
21,45g
 
0,40g
 
0,16g
- -
lun 14: 747 * 39%
Gras:
 
Prot:
 
Carb:
42,91g
 
65,76g
 
23,43g
- -
dom 13: 295 * 16%
Gras:
 
Prot:
 
Carb:
13,32g
 
31,96g
 
9,51g
- -
sab 12: 933 * 49%
Gras:
 
Prot:
 
Carb:
60,21g
 
63,42g
 
33,03g
- -
ven 11: 1303 * 69%
Gras:
 
Prot:
 
Carb:
84,38g
 
105,82g
 
24,04g
- -
gio 10: 950 * 50%
Gras:
 
Prot:
 
Carb:
60,62g
 
87,72g
 
10,53g
- -
mer 9: 1270 * 67%
Gras:
 
Prot:
 
Carb:
103,07g
 
57,09g
 
27,61g
- -
mar 8: 1345 * 71%
Gras:
 
Prot:
 
Carb:
92,22g
 
85,66g
 
39,23g
- -
dom 6: 139 * 7%
Gras:
 
Prot:
 
Carb:
14,09g
 
1,49g
 
1,20g
- -
ven 4: 139 * 7%
Gras:
 
Prot:
 
Carb:
14,09g
 
1,49g
 
1,20g
- -
gio 3: 139 * 7%
Gras:
 
Prot:
 
Carb:
14,09g
 
1,49g
 
1,20g
- -
mer 2: 139 * 7%
Gras:
 
Prot:
 
Carb:
14,09g
 
1,49g
 
1,20g
- -
mar 1: 139 * 7%
Gras:
 
Prot:
 
Carb:
14,09g
 
1,49g
 
1,20g
- -
dicembre 2018
lun 31: 139 * 7%
Gras:
 
Prot:
 
Carb:
14,09g
 
1,49g
 
1,20g
- -
dom 30: 1572 * 83%
Gras:
 
Prot:
 
Carb:
104,78g
 
87,77g
 
66,30g
- -
sab 29: 1805 * 95%
Gras:
 
Prot:
 
Carb:
133,18g
 
110,56g
 
42,10g
- -
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