Calendario della Dieta di AlexandreCFP - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 2413 * 89%
Gras:
 
Prot:
 
Carb:
113,23g
 
109,45g
 
177,60g
2004*  409
sab 14: 3225 * 119%
Gras:
 
Prot:
 
Carb:
147,69g
 
120,60g
 
339,38g
1987*  1238
ven 13: 3050 * 113%
Gras:
 
Prot:
 
Carb:
187,60g
 
79,39g
 
286,56g
2545*  505
gio 12: 4365 * 162%
Gras:
 
Prot:
 
Carb:
209,41g
 
214,81g
 
403,72g
2739*  1626
mer 11: 2891 * 107%
Gras:
 
Prot:
 
Carb:
160,86g
 
129,35g
 
249,55g
2866*  25
mar 10: 2894 * 107%
Gras:
 
Prot:
 
Carb:
131,16g
 
195,02g
 
236,09g
2828*  66
lun 9: 3436 * 127%
Gras:
 
Prot:
 
Carb:
166,14g
 
173,90g
 
316,94g
2659*  777
dom 8: 2445 * 91%
Gras:
 
Prot:
 
Carb:
147,16g
 
102,59g
 
168,54g
2879*  434
sab 7: 3036 * 112%
Gras:
 
Prot:
 
Carb:
181,43g
 
115,32g
 
260,36g
2669*  367
ven 6: 1681 * 62%
Gras:
 
Prot:
 
Carb:
95,73g
 
96,30g
 
134,68g
2458*  777
gio 5: 3051 * 113%
Gras:
 
Prot:
 
Carb:
170,55g
 
185,39g
 
206,64g
2701*  350
mer 4: 2659 * 98%
Gras:
 
Prot:
 
Carb:
151,32g
 
152,69g
 
187,81g
2669*  10
mar 3: 2129 * 79%
Gras:
 
Prot:
 
Carb:
96,36g
 
148,56g
 
167,97g
2659*  530
lun 2: 1683 * 62%
Gras:
 
Prot:
 
Carb:
92,81g
 
76,45g
 
134,97g
2370*  687
dom 1: 3828 * 142%
Gras:
 
Prot:
 
Carb:
189,77g
 
153,90g
 
387,70g
2806*  1022
agosto 2024
sab 31: 1836 * 68%
Gras:
 
Prot:
 
Carb:
99,25g
 
82,51g
 
149,82g
2144*  308
ven 30: 3505 * 130%
Gras:
 
Prot:
 
Carb:
145,20g
 
237,23g
 
333,30g
2697*  808
gio 29: 2474 * 92%
Gras:
 
Prot:
 
Carb:
110,61g
 
199,51g
 
178,54g
2835*  361
mer 28: 2796 * 104%
Gras:
 
Prot:
 
Carb:
125,85g
 
165,20g
 
249,98g
2798*  2
mar 27: 2600 * 96%
Gras:
 
Prot:
 
Carb:
123,22g
 
200,41g
 
194,45g
2704*  104
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