Calendario della Dieta di Marta Dekart - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 1: 296 * 17%
Gras:
 
Prot:
 
Carb:
10,50g
 
18,86g
 
31,76g
- -
marzo 2024
dom 31: 357 * 21%
Gras:
 
Prot:
 
Carb:
9,55g
 
13,85g
 
53,02g
- -
sab 30: 617 * 36%
Gras:
 
Prot:
 
Carb:
14,55g
 
28,62g
 
93,22g
- -
ven 29: 308 * 18%
Gras:
 
Prot:
 
Carb:
19,44g
 
22,94g
 
10,64g
- -
dicembre 2023
gio 28: 1589 * 93%
Gras:
 
Prot:
 
Carb:
87,89g
 
73,77g
 
133,62g
- -
mar 5: 582 * 34%
Gras:
 
Prot:
 
Carb:
46,20g
 
16,09g
 
27,34g
- -
dom 3: 1225 * 72%
Gras:
 
Prot:
 
Carb:
48,39g
 
36,03g
 
172,74g
- -
sab 2: 2101 * 124%
Gras:
 
Prot:
 
Carb:
102,98g
 
74,14g
 
206,83g
- -
ven 1: 2601 * 153%
Gras:
 
Prot:
 
Carb:
131,38g
 
159,81g
 
196,32g
- -
novembre 2023
mer 29: 1931 * 114%
Gras:
 
Prot:
 
Carb:
84,39g
 
88,80g
 
205,17g
- -
mar 28: 1984 * 117%
Gras:
 
Prot:
 
Carb:
101,94g
 
97,61g
 
178,74g
- -
lun 27: 1685 * 99%
Gras:
 
Prot:
 
Carb:
85,25g
 
90,26g
 
145,13g
- -
dom 26: 1865 * 110%
Gras:
 
Prot:
 
Carb:
91,51g
 
120,07g
 
143,78g
- -
sab 25: 1084 * 64%
Gras:
 
Prot:
 
Carb:
55,32g
 
74,41g
 
72,40g
- -
ven 24: 1253 * 74%
Gras:
 
Prot:
 
Carb:
51,70g
 
96,79g
 
105,34g
- -
gio 23: 1476 * 87%
Gras:
 
Prot:
 
Carb:
98,26g
 
96,66g
 
54,78g
- -
mer 22: 1524 * 90%
Gras:
 
Prot:
 
Carb:
81,35g
 
104,98g
 
101,40g
- -
mar 21: 1226 * 61%
Gras:
 
Prot:
 
Carb:
51,66g
 
85,14g
 
97,81g
- -
lun 20: 1465 * 73%
Gras:
 
Prot:
 
Carb:
65,48g
 
78,16g
 
138,99g
- -
dom 19: 1464 * 59%
Gras:
 
Prot:
 
Carb:
82,22g
 
62,51g
 
122,80g
- -
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