Calendario della Dieta di laminari4a - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
mer 6: 453 * 30%
Gras:
 
Prot:
 
Carb:
31,77g
 
25,81g
 
14,25g
- -
gennaio 2019
gio 24: 1792 * 119%
Gras:
 
Prot:
 
Carb:
53,62g
 
67,09g
 
252,39g
- -
mer 23: 343 * 23%
Gras:
 
Prot:
 
Carb:
22,40g
 
20,07g
 
14,44g
- -
mer 9: 1598 * 106%
Gras:
 
Prot:
 
Carb:
76,70g
 
65,75g
 
163,79g
2279*  681
mar 8: 821 * 55%
Gras:
 
Prot:
 
Carb:
40,60g
 
20,84g
 
93,12g
2275*  1454
dicembre 2018
ven 21: 324 * 22%
Gras:
 
Prot:
 
Carb:
16,18g
 
17,91g
 
25,82g
- -
lun 17: 382 * 25%
Gras:
 
Prot:
 
Carb:
17,63g
 
16,10g
 
39,90g
- -
dom 16: 371 * 25%
Gras:
 
Prot:
 
Carb:
21,52g
 
12,44g
 
33,37g
- -
sab 15: 643 * 43%
Gras:
 
Prot:
 
Carb:
27,89g
 
34,83g
 
67,20g
- -
mer 12: 420 * 28%
Gras:
 
Prot:
 
Carb:
14,05g
 
20,47g
 
54,60g
- -
mar 11: 361 * 24%
Gras:
 
Prot:
 
Carb:
19,94g
 
12,74g
 
31,86g
- -
dom 9: 1455 * 97%
Gras:
 
Prot:
 
Carb:
70,32g
 
102,34g
 
106,58g
- -
mar 4: 506 * 34%
Gras:
 
Prot:
 
Carb:
24,03g
 
16,08g
 
54,35g
- -
dom 2: 264 * 18%
Gras:
 
Prot:
 
Carb:
12,88g
 
21,18g
 
16,18g
- -
novembre 2018
mer 28: 434 * 29%
Gras:
 
Prot:
 
Carb:
14,57g
 
19,61g
 
57,18g
- -
mar 27: 1445 * 96%
Gras:
 
Prot:
 
Carb:
64,12g
 
75,41g
 
137,63g
- -
lun 26: 736 * 49%
Gras:
 
Prot:
 
Carb:
44,54g
 
45,33g
 
45,08g
- -
ven 23: 703 * 47%
Gras:
 
Prot:
 
Carb:
27,64g
 
33,18g
 
86,32g
- -
gio 22: 1522 * 101%
Gras:
 
Prot:
 
Carb:
54,38g
 
63,06g
 
205,69g
2131*  609
mer 21: 1478 * 98%
Gras:
 
Prot:
 
Carb:
56,94g
 
79,61g
 
168,55g
2239*  761
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