Calendario della Dieta di nathalina.c - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
lun 6: 604 * 40%
Gras:
 
Prot:
 
Carb:
14,70g
 
58,80g
 
48,00g
- -
sab 4: 456 * 30%
Gras:
 
Prot:
 
Carb:
10,96g
 
38,63g
 
40,58g
- -
ven 3: 437 * 29%
Gras:
 
Prot:
 
Carb:
12,10g
 
48,00g
 
26,40g
- -
gio 2: 481 * 32%
Gras:
 
Prot:
 
Carb:
15,99g
 
57,16g
 
21,13g
- -
novembre 2021
mar 30: 502 * 33%
Gras:
 
Prot:
 
Carb:
7,54g
 
25,45g
 
37,54g
- -
dom 28: 492 * 33%
Gras:
 
Prot:
 
Carb:
11,15g
 
41,13g
 
53,00g
- -
sab 27: 319 * 21%
Gras:
 
Prot:
 
Carb:
6,32g
 
21,25g
 
43,05g
- -
gio 25: 618 * 41%
Gras:
 
Prot:
 
Carb:
14,15g
 
57,23g
 
59,90g
- -
mer 24: 577 * 38%
Gras:
 
Prot:
 
Carb:
13,05g
 
55,23g
 
55,10g
- -
mar 23: 470 * 31%
Gras:
 
Prot:
 
Carb:
12,35g
 
47,83g
 
32,91g
- -
lun 22: 555 * 37%
Gras:
 
Prot:
 
Carb:
16,13g
 
52,56g
 
45,46g
- -
novembre 2018
mer 14: 466 * 31%
Gras:
 
Prot:
 
Carb:
19,52g
 
21,70g
 
47,60g
- -
mar 13: 502 * 33%
Gras:
 
Prot:
 
Carb:
13,91g
 
25,75g
 
64,21g
- -
lun 12: 470 * 31%
Gras:
 
Prot:
 
Carb:
14,01g
 
26,73g
 
56,19g
- -
dom 11: 325 * 22%
Gras:
 
Prot:
 
Carb:
11,03g
 
21,13g
 
35,07g
- -
sab 10: 454 * 30%
Gras:
 
Prot:
 
Carb:
10,49g
 
32,87g
 
27,00g
- -
ven 9: 444 * 30%
Gras:
 
Prot:
 
Carb:
14,37g
 
32,41g
 
41,10g
- -
gio 8: 469 * 31%
Gras:
 
Prot:
 
Carb:
19,32g
 
27,14g
 
41,86g
- -
mer 7: 448 * 30%
Gras:
 
Prot:
 
Carb:
18,97g
 
26,24g
 
37,95g
- -
mar 6: 487 * 32%
Gras:
 
Prot:
 
Carb:
16,62g
 
26,83g
 
51,69g
- -
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