Calendario della Dieta di Miraclest - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
ven 14: 305 * 20%
Gras:
 
Prot:
 
Carb:
8,99g
 
11,22g
 
44,51g
- -
gio 13: 869 * 58%
Gras:
 
Prot:
 
Carb:
41,75g
 
47,75g
 
74,53g
- -
mer 12: 761 * 51%
Gras:
 
Prot:
 
Carb:
32,05g
 
38,17g
 
78,17g
- -
mar 11: 554 * 37%
Gras:
 
Prot:
 
Carb:
7,17g
 
16,14g
 
107,03g
- -
lun 10: 759 * 51%
Gras:
 
Prot:
 
Carb:
24,46g
 
39,31g
 
95,77g
- -
sab 8: 557 * 37%
Gras:
 
Prot:
 
Carb:
12,29g
 
13,35g
 
99,00g
- -
gio 6: 1071 * 71%
Gras:
 
Prot:
 
Carb:
49,13g
 
51,83g
 
109,68g
- -
mer 5: 1320 * 88%
Gras:
 
Prot:
 
Carb:
57,23g
 
87,52g
 
115,87g
- -
mar 4: 1114 * 86%
Gras:
 
Prot:
 
Carb:
40,08g
 
82,05g
 
108,08g
- -
lun 3: 1085 * 83%
Gras:
 
Prot:
 
Carb:
37,34g
 
80,82g
 
107,55g
- -
dom 2: 356 * 27%
Gras:
 
Prot:
 
Carb:
15,59g
 
7,69g
 
45,47g
- -
sab 1: 621 * 48%
Gras:
 
Prot:
 
Carb:
21,07g
 
32,42g
 
78,46g
- -
novembre 2018
ven 30: 805 * 62%
Gras:
 
Prot:
 
Carb:
55,87g
 
31,70g
 
46,18g
- -
gio 29: 320 * 25%
Gras:
 
Prot:
 
Carb:
13,86g
 
16,68g
 
36,06g
- -
mer 28: 467 * 36%
Gras:
 
Prot:
 
Carb:
23,60g
 
11,68g
 
52,31g
- -
mar 27: 1139 * 88%
Gras:
 
Prot:
 
Carb:
40,58g
 
70,85g
 
126,66g
- -
lun 26: 976 * 75%
Gras:
 
Prot:
 
Carb:
24,19g
 
85,60g
 
111,11g
- -
dom 25: 679 * 52%
Gras:
 
Prot:
 
Carb:
29,58g
 
25,52g
 
78,06g
- -
sab 24: 324 * 25%
Gras:
 
Prot:
 
Carb:
9,60g
 
7,61g
 
51,87g
- -
ven 23: 1292 * 99%
Gras:
 
Prot:
 
Carb:
49,87g
 
63,13g
 
147,37g
1312*  20
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