Calendario della Dieta di ul1981 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 1: 1520 * 95%
Gras:
 
Prot:
 
Carb:
79,65g
 
62,02g
 
136,23g
1836*  316
luglio 2024
mer 31: 1368 * 86%
Gras:
 
Prot:
 
Carb:
44,45g
 
85,92g
 
165,50g
- -
mar 30: 1553 * 97%
Gras:
 
Prot:
 
Carb:
67,30g
 
75,84g
 
165,34g
- -
lun 29: 1385 * 87%
Gras:
 
Prot:
 
Carb:
37,15g
 
57,59g
 
220,30g
- -
sab 27: 1555 * 97%
Gras:
 
Prot:
 
Carb:
62,40g
 
82,93g
 
173,14g
- -
ven 26: 1523 * 95%
Gras:
 
Prot:
 
Carb:
59,26g
 
113,63g
 
140,93g
- -
mer 24: 1352 * 84%
Gras:
 
Prot:
 
Carb:
48,93g
 
75,60g
 
156,13g
2024*  672
mar 23: 1598 * 100%
Gras:
 
Prot:
 
Carb:
55,03g
 
90,40g
 
188,13g
- -
lun 22: 1541 * 96%
Gras:
 
Prot:
 
Carb:
53,87g
 
87,66g
 
178,06g
2060*  519
dom 21: 1478 * 92%
Gras:
 
Prot:
 
Carb:
57,59g
 
63,93g
 
181,75g
- -
sab 20: 1272 * 80%
Gras:
 
Prot:
 
Carb:
43,31g
 
50,01g
 
164,01g
1966*  694
ven 19: 1648 * 103%
Gras:
 
Prot:
 
Carb:
60,86g
 
109,27g
 
167,36g
2135*  487
gio 18: 1112 * 70%
Gras:
 
Prot:
 
Carb:
36,06g
 
69,01g
 
131,40g
1986*  874
mer 17: 1508 * 94%
Gras:
 
Prot:
 
Carb:
63,92g
 
98,61g
 
134,12g
1953*  445
mar 16: 1214 * 76%
Gras:
 
Prot:
 
Carb:
36,60g
 
89,80g
 
130,93g
2135*  921
lun 15: 1260 * 79%
Gras:
 
Prot:
 
Carb:
42,96g
 
62,94g
 
158,92g
- -
dom 14: 1589 * 99%
Gras:
 
Prot:
 
Carb:
68,05g
 
62,66g
 
183,20g
1933*  344
mer 10: 1664 * 104%
Gras:
 
Prot:
 
Carb:
68,35g
 
71,06g
 
193,21g
- -
lun 8: 1709 * 107%
Gras:
 
Prot:
 
Carb:
65,44g
 
98,28g
 
181,74g
- -
sab 6: 968 * 60%
Gras:
 
Prot:
 
Carb:
39,89g
 
65,30g
 
85,09g
1999*  1031
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