Calendario della Dieta di Muthoharoh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
dom 1: 544 * 26%
Gras:
 
Prot:
 
Carb:
17,76g
 
16,02g
 
80,62g
- -
settembre 2020
mar 8: 1068 * 59%
Gras:
 
Prot:
 
Carb:
34,51g
 
36,52g
 
146,89g
- -
luglio 2020
ven 17: 420 * 28%
Gras:
 
Prot:
 
Carb:
21,00g
 
14,00g
 
43,00g
- -
gio 16: 420 * 28%
Gras:
 
Prot:
 
Carb:
21,00g
 
14,00g
 
43,00g
- -
mer 15: 420 * 28%
Gras:
 
Prot:
 
Carb:
21,00g
 
14,00g
 
43,00g
- -
mar 14: 981 * 65%
Gras:
 
Prot:
 
Carb:
39,79g
 
42,15g
 
110,29g
2301*  1320
lun 13: 1242 * 82%
Gras:
 
Prot:
 
Carb:
55,13g
 
39,44g
 
156,78g
2301*  1059
sab 11: 400 * 26%
Gras:
 
Prot:
 
Carb:
21,00g
 
13,00g
 
38,00g
- -
mar 7: 195 * 11%
Gras:
 
Prot:
 
Carb:
7,17g
 
11,35g
 
20,22g
- -
lun 6: 1329 * 76%
Gras:
 
Prot:
 
Carb:
91,43g
 
74,41g
 
63,85g
- -
mer 1: 1435 * 82%
Gras:
 
Prot:
 
Carb:
48,65g
 
67,27g
 
181,35g
- -
giugno 2020
mar 30: 1556 * 89%
Gras:
 
Prot:
 
Carb:
60,28g
 
77,73g
 
174,73g
2928*  1372
lun 22: 585 * 28%
Gras:
 
Prot:
 
Carb:
36,27g
 
6,85g
 
62,68g
- -
mer 17: 1387 * 66%
Gras:
 
Prot:
 
Carb:
60,87g
 
72,40g
 
155,45g
- -
febbraio 2020
ven 14: 213 * 13%
Gras:
 
Prot:
 
Carb:
17,29g
 
4,25g
 
14,11g
- -
lun 10: 1194 * 75%
Gras:
 
Prot:
 
Carb:
45,44g
 
48,03g
 
147,87g
2690*  1496
ven 7: 593 * 37%
Gras:
 
Prot:
 
Carb:
26,89g
 
20,05g
 
71,82g
1770*  1177
gio 6: 1024 * 64%
Gras:
 
Prot:
 
Carb:
30,26g
 
75,69g
 
116,18g
1774*  750
mer 5: 985 * 62%
Gras:
 
Prot:
 
Carb:
37,22g
 
80,17g
 
85,74g
1868*  883
sab 1: 180 * 11%
Gras:
 
Prot:
 
Carb:
0,67g
 
2,20g
 
46,14g
- -
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