Calendario della Dieta di aniesz.al - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 23: 1218 * 88%
Gras:
 
Prot:
 
Carb:
48,06g
 
75,93g
 
120,51g
- -
sab 21: 1017 * 73%
Gras:
 
Prot:
 
Carb:
39,83g
 
31,39g
 
142,28g
- -
ven 20: 1466 * 106%
Gras:
 
Prot:
 
Carb:
55,25g
 
73,34g
 
175,14g
- -
mar 17: 783 * 56%
Gras:
 
Prot:
 
Carb:
30,33g
 
26,89g
 
101,01g
- -
sab 14: 436 * 31%
Gras:
 
Prot:
 
Carb:
18,98g
 
15,36g
 
55,36g
- -
ven 13: 195 * 14%
Gras:
 
Prot:
 
Carb:
5,20g
 
12,61g
 
23,58g
- -
lun 9: 545 * 39%
Gras:
 
Prot:
 
Carb:
13,97g
 
13,01g
 
94,55g
- -
dom 8: 1182 * 85%
Gras:
 
Prot:
 
Carb:
58,20g
 
41,81g
 
131,54g
- -
gio 5: 1240 * 89%
Gras:
 
Prot:
 
Carb:
67,74g
 
26,46g
 
133,41g
- -
agosto 2024
sab 31: 820 * 59%
Gras:
 
Prot:
 
Carb:
33,35g
 
53,13g
 
76,06g
- -
gio 29: 1412 * 102%
Gras:
 
Prot:
 
Carb:
55,18g
 
57,31g
 
180,52g
- -
mer 28: 301 * 22%
Gras:
 
Prot:
 
Carb:
11,28g
 
17,43g
 
38,31g
- -
lun 26: 1431 * 103%
Gras:
 
Prot:
 
Carb:
49,11g
 
27,09g
 
232,90g
- -
dom 25: 1389 * 100%
Gras:
 
Prot:
 
Carb:
56,39g
 
54,21g
 
164,11g
- -
sab 24: 1170 * 84%
Gras:
 
Prot:
 
Carb:
41,82g
 
31,69g
 
136,94g
- -
ven 23: 1452 * 105%
Gras:
 
Prot:
 
Carb:
56,08g
 
66,43g
 
176,52g
- -
gio 22: 1144 * 82%
Gras:
 
Prot:
 
Carb:
38,14g
 
40,92g
 
167,81g
- -
mer 21: 1376 * 99%
Gras:
 
Prot:
 
Carb:
37,97g
 
70,96g
 
181,14g
- -
lun 19: 418 * 30%
Gras:
 
Prot:
 
Carb:
15,89g
 
19,66g
 
48,08g
- -
sab 17: 1274 * 92%
Gras:
 
Prot:
 
Carb:
48,89g
 
88,52g
 
125,40g
- -
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