Calendario della Dieta di lila1983 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
lun 16: 879 * 55%
Gras:
 
Prot:
 
Carb:
22,99g
 
22,80g
 
149,06g
- -
mer 11: 608 * 38%
Gras:
 
Prot:
 
Carb:
13,97g
 
23,95g
 
96,74g
- -
mar 10: 660 * 41%
Gras:
 
Prot:
 
Carb:
20,21g
 
27,43g
 
90,94g
- -
lun 9: 634 * 40%
Gras:
 
Prot:
 
Carb:
17,61g
 
21,94g
 
97,45g
1801*  1167
dom 8: 751 * 47%
Gras:
 
Prot:
 
Carb:
18,25g
 
28,00g
 
121,45g
- -
sab 7: 826 * 52%
Gras:
 
Prot:
 
Carb:
22,26g
 
31,24g
 
128,72g
- -
lun 2: 1057 * 66%
Gras:
 
Prot:
 
Carb:
28,45g
 
40,02g
 
152,83g
1708*  651
dom 1: 532 * 33%
Gras:
 
Prot:
 
Carb:
15,96g
 
21,31g
 
74,47g
- -
novembre 2019
sab 30: 1373 * 86%
Gras:
 
Prot:
 
Carb:
40,02g
 
61,40g
 
195,43g
1684*  311
mer 20: 405 * 25%
Gras:
 
Prot:
 
Carb:
5,80g
 
17,64g
 
70,45g
- -
mar 19: 708 * 44%
Gras:
 
Prot:
 
Carb:
21,57g
 
33,14g
 
94,82g
1697*  989
lun 18: 603 * 38%
Gras:
 
Prot:
 
Carb:
15,04g
 
28,06g
 
90,60g
1765*  1162
dom 17: 570 * 36%
Gras:
 
Prot:
 
Carb:
14,00g
 
50,28g
 
57,07g
1637*  1067
ven 15: 557 * 35%
Gras:
 
Prot:
 
Carb:
14,90g
 
28,23g
 
71,72g
1703*  1146
mer 13: 570 * 36%
Gras:
 
Prot:
 
Carb:
15,19g
 
22,93g
 
81,60g
- -
mar 12: 434 * 27%
Gras:
 
Prot:
 
Carb:
6,75g
 
11,00g
 
82,63g
1746*  1312
lun 11: 793 * 50%
Gras:
 
Prot:
 
Carb:
28,24g
 
32,17g
 
106,36g
1641*  848
dom 10: 591 * 37%
Gras:
 
Prot:
 
Carb:
14,76g
 
22,40g
 
93,37g
1635*  1044
sab 9: 855 * 53%
Gras:
 
Prot:
 
Carb:
15,02g
 
48,74g
 
128,18g
2119*  1264
sab 2: 606 * 38%
Gras:
 
Prot:
 
Carb:
11,27g
 
43,29g
 
81,07g
- -
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