Calendario della Dieta di alvitria - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 975 * 75%
Gras:
 
Prot:
 
Carb:
31,92g
 
45,18g
 
128,76g
- -
gio 19: 975 * 75%
Gras:
 
Prot:
 
Carb:
40,87g
 
34,75g
 
122,67g
- -
mar 17: 240 * 18%
Gras:
 
Prot:
 
Carb:
13,00g
 
3,00g
 
27,00g
- -
mer 11: 110 * 8%
Gras:
 
Prot:
 
Carb:
2,50g
 
2,00g
 
21,00g
- -
ven 6: 695 * 53%
Gras:
 
Prot:
 
Carb:
27,99g
 
35,60g
 
75,85g
- -
gio 5: 791 * 61%
Gras:
 
Prot:
 
Carb:
31,11g
 
40,66g
 
57,09g
- -
mer 4: 788 * 61%
Gras:
 
Prot:
 
Carb:
21,53g
 
61,60g
 
90,23g
- -
mar 3: 1126 * 87%
Gras:
 
Prot:
 
Carb:
45,94g
 
80,19g
 
100,07g
- -
lun 2: 1066 * 82%
Gras:
 
Prot:
 
Carb:
32,74g
 
59,98g
 
131,53g
- -
agosto 2024
sab 31: 230 * 18%
Gras:
 
Prot:
 
Carb:
9,33g
 
6,58g
 
31,74g
- -
sab 17: 566 * 44%
Gras:
 
Prot:
 
Carb:
16,89g
 
39,42g
 
65,61g
- -
ven 16: 851 * 65%
Gras:
 
Prot:
 
Carb:
24,38g
 
38,88g
 
119,28g
- -
gio 15: 721 * 55%
Gras:
 
Prot:
 
Carb:
21,04g
 
39,65g
 
94,96g
- -
mer 14: 1153 * 89%
Gras:
 
Prot:
 
Carb:
43,66g
 
41,57g
 
154,42g
- -
mar 13: 804 * 62%
Gras:
 
Prot:
 
Carb:
46,00g
 
28,91g
 
68,35g
- -
lun 12: 262 * 20%
Gras:
 
Prot:
 
Carb:
10,16g
 
12,57g
 
33,26g
- -
dom 11: 1055 * 81%
Gras:
 
Prot:
 
Carb:
37,62g
 
38,37g
 
144,48g
- -
sab 10: 957 * 74%
Gras:
 
Prot:
 
Carb:
18,76g
 
49,27g
 
146,16g
- -
ven 9: 737 * 57%
Gras:
 
Prot:
 
Carb:
31,92g
 
51,37g
 
58,74g
- -
gio 8: 864 * 66%
Gras:
 
Prot:
 
Carb:
18,26g
 
46,92g
 
133,41g
- -
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