Calendario della Dieta di iriska0478 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
sab 11: 2668 * 111%
Gras:
 
Prot:
 
Carb:
98,98g
 
120,10g
 
323,95g
- -
ven 10: 2690 * 112%
Gras:
 
Prot:
 
Carb:
97,15g
 
123,12g
 
346,70g
- -
gio 9: 2684 * 112%
Gras:
 
Prot:
 
Carb:
98,27g
 
127,71g
 
341,00g
- -
mer 8: 2671 * 111%
Gras:
 
Prot:
 
Carb:
102,36g
 
124,44g
 
304,54g
- -
mar 7: 2673 * 111%
Gras:
 
Prot:
 
Carb:
96,64g
 
131,02g
 
320,19g
- -
dom 5: 2681 * 112%
Gras:
 
Prot:
 
Carb:
99,02g
 
129,48g
 
301,31g
- -
sab 4: 2637 * 110%
Gras:
 
Prot:
 
Carb:
101,30g
 
122,81g
 
320,78g
- -
ven 3: 2694 * 112%
Gras:
 
Prot:
 
Carb:
97,83g
 
123,61g
 
335,81g
- -
gio 2: 2614 * 109%
Gras:
 
Prot:
 
Carb:
105,05g
 
119,02g
 
310,79g
- -
mer 1: 2674 * 111%
Gras:
 
Prot:
 
Carb:
105,00g
 
130,44g
 
285,02g
- -
dicembre 2019
mar 31: 2579 * 107%
Gras:
 
Prot:
 
Carb:
97,25g
 
136,73g
 
278,54g
- -
lun 30: 2689 * 112%
Gras:
 
Prot:
 
Carb:
102,02g
 
123,40g
 
338,15g
- -
dom 29: 2699 * 112%
Gras:
 
Prot:
 
Carb:
110,68g
 
132,33g
 
297,25g
- -
sab 28: 2690 * 112%
Gras:
 
Prot:
 
Carb:
101,17g
 
125,80g
 
324,33g
- -
ven 27: 2698 * 112%
Gras:
 
Prot:
 
Carb:
101,00g
 
125,22g
 
318,96g
- -
gio 26: 2691 * 112%
Gras:
 
Prot:
 
Carb:
103,99g
 
117,80g
 
336,22g
- -
mer 25: 2699 * 112%
Gras:
 
Prot:
 
Carb:
106,06g
 
125,99g
 
309,02g
- -
mar 24: 2691 * 112%
Gras:
 
Prot:
 
Carb:
99,58g
 
121,60g
 
341,79g
- -
lun 23: 2699 * 112%
Gras:
 
Prot:
 
Carb:
107,00g
 
126,19g
 
303,63g
- -
dom 22: 2698 * 112%
Gras:
 
Prot:
 
Carb:
102,00g
 
124,93g
 
322,84g
- -
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