Calendario della Dieta di Muchtaro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mer 8: 251 * 13%
Gras:
 
Prot:
 
Carb:
12,30g
 
15,99g
 
19,92g
- -
giugno 2020
lun 29: 364 * 19%
Gras:
 
Prot:
 
Carb:
7,94g
 
7,20g
 
64,08g
- -
sab 27: 447 * 24%
Gras:
 
Prot:
 
Carb:
16,60g
 
15,27g
 
65,91g
- -
ven 26: 1037 * 55%
Gras:
 
Prot:
 
Carb:
43,89g
 
47,31g
 
123,02g
- -
gio 25: 1573 * 83%
Gras:
 
Prot:
 
Carb:
103,83g
 
57,85g
 
148,42g
- -
mer 24: 1295 * 68%
Gras:
 
Prot:
 
Carb:
69,53g
 
38,96g
 
136,65g
- -
mar 23: 886 * 47%
Gras:
 
Prot:
 
Carb:
32,62g
 
47,62g
 
101,61g
- -
gio 18: 205 * 11%
Gras:
 
Prot:
 
Carb:
7,36g
 
9,63g
 
28,69g
- -
mer 3: 112 * 6%
Gras:
 
Prot:
 
Carb:
0,61g
 
10,10g
 
18,87g
- -
ottobre 2019
sab 12: 745 * 39%
Gras:
 
Prot:
 
Carb:
20,08g
 
33,07g
 
118,92g
- -
ven 11: 874 * 46%
Gras:
 
Prot:
 
Carb:
30,09g
 
28,88g
 
125,39g
- -
gio 10: 1373 * 72%
Gras:
 
Prot:
 
Carb:
57,47g
 
59,72g
 
159,54g
- -
mer 9: 1090 * 57%
Gras:
 
Prot:
 
Carb:
37,79g
 
46,20g
 
147,08g
- -
mar 8: 1102 * 58%
Gras:
 
Prot:
 
Carb:
14,63g
 
78,01g
 
159,85g
- -
settembre 2019
sab 28: 259 * 14%
Gras:
 
Prot:
 
Carb:
10,33g
 
4,09g
 
39,84g
- -
ven 27: 945 * 50%
Gras:
 
Prot:
 
Carb:
31,40g
 
40,30g
 
130,07g
- -
gio 26: 1042 * 55%
Gras:
 
Prot:
 
Carb:
23,24g
 
71,58g
 
131,02g
- -
mer 25: 895 * 47%
Gras:
 
Prot:
 
Carb:
28,26g
 
63,70g
 
98,84g
- -
mar 24: 1019 * 54%
Gras:
 
Prot:
 
Carb:
36,48g
 
31,41g
 
145,28g
- -
lun 23: 1058 * 56%
Gras:
 
Prot:
 
Carb:
44,14g
 
48,20g
 
120,21g
- -
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