Calendario della Dieta di sergeisemenoff - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 796 * 40%
Gras:
 
Prot:
 
Carb:
26,42g
 
47,10g
 
99,57g
- -
gio 12: 2816 * 141%
Gras:
 
Prot:
 
Carb:
27,68g
 
104,59g
 
555,84g
- -
mer 11: 2524 * 126%
Gras:
 
Prot:
 
Carb:
69,69g
 
106,71g
 
375,39g
- -
mar 10: 2761 * 138%
Gras:
 
Prot:
 
Carb:
82,27g
 
131,68g
 
388,40g
- -
lun 9: 2901 * 145%
Gras:
 
Prot:
 
Carb:
88,18g
 
170,33g
 
340,86g
- -
dom 8: 2393 * 120%
Gras:
 
Prot:
 
Carb:
91,56g
 
118,65g
 
283,50g
- -
sab 7: 2968 * 148%
Gras:
 
Prot:
 
Carb:
104,24g
 
109,73g
 
423,12g
- -
ven 6: 1890 * 94%
Gras:
 
Prot:
 
Carb:
49,03g
 
85,50g
 
292,49g
- -
gio 5: 1716 * 86%
Gras:
 
Prot:
 
Carb:
42,13g
 
110,94g
 
229,76g
- -
mer 4: 2278 * 114%
Gras:
 
Prot:
 
Carb:
84,77g
 
109,52g
 
275,84g
- -
mar 3: 491 * 25%
Gras:
 
Prot:
 
Carb:
19,24g
 
19,58g
 
58,17g
- -
lun 2: 1525 * 76%
Gras:
 
Prot:
 
Carb:
72,29g
 
74,85g
 
143,08g
- -
agosto 2024
mer 28: 2372 * 119%
Gras:
 
Prot:
 
Carb:
104,24g
 
121,25g
 
248,05g
- -
mar 27: 2371 * 119%
Gras:
 
Prot:
 
Carb:
57,18g
 
78,90g
 
397,34g
- -
lun 26: 2370 * 118%
Gras:
 
Prot:
 
Carb:
94,74g
 
83,53g
 
294,42g
- -
dom 25: 2304 * 115%
Gras:
 
Prot:
 
Carb:
70,16g
 
117,70g
 
313,78g
- -
sab 24: 2053 * 103%
Gras:
 
Prot:
 
Carb:
44,06g
 
112,06g
 
334,86g
- -
ven 23: 2171 * 109%
Gras:
 
Prot:
 
Carb:
75,44g
 
82,50g
 
293,47g
- -
gio 22: 1975 * 99%
Gras:
 
Prot:
 
Carb:
63,81g
 
83,16g
 
277,11g
- -
mer 21: 2154 * 108%
Gras:
 
Prot:
 
Carb:
84,21g
 
88,78g
 
281,26g
- -
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