Calendario della Dieta di peginarulita - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
ven 25: 110 * 9%
Gras:
 
Prot:
 
Carb:
9,00g
 
5,00g
 
3,00g
- -
mer 23: 830 * 69%
Gras:
 
Prot:
 
Carb:
42,89g
 
23,85g
 
95,83g
- -
mar 22: 1257 * 105%
Gras:
 
Prot:
 
Carb:
42,97g
 
78,35g
 
158,64g
- -
gio 17: 571 * 48%
Gras:
 
Prot:
 
Carb:
16,51g
 
39,57g
 
68,78g
- -
mer 16: 963 * 80%
Gras:
 
Prot:
 
Carb:
24,17g
 
35,58g
 
155,01g
1376*  413
mar 15: 331 * 28%
Gras:
 
Prot:
 
Carb:
6,34g
 
22,24g
 
49,69g
- -
gio 10: 85 * 7%
Gras:
 
Prot:
 
Carb:
0,22g
 
1,69g
 
21,15g
- -
mer 9: 718 * 60%
Gras:
 
Prot:
 
Carb:
33,97g
 
35,23g
 
70,36g
- -
mar 8: 733 * 61%
Gras:
 
Prot:
 
Carb:
15,09g
 
23,26g
 
129,34g
- -
lun 7: 767 * 64%
Gras:
 
Prot:
 
Carb:
42,40g
 
39,49g
 
78,86g
- -
mer 2: 558 * 46%
Gras:
 
Prot:
 
Carb:
23,26g
 
15,73g
 
85,41g
- -
dicembre 2018
dom 30: 343 * 29%
Gras:
 
Prot:
 
Carb:
12,97g
 
12,45g
 
49,38g
- -
gio 27: 388 * 32%
Gras:
 
Prot:
 
Carb:
6,15g
 
16,67g
 
68,72g
- -
mar 25: 363 * 30%
Gras:
 
Prot:
 
Carb:
8,46g
 
20,21g
 
54,19g
- -
lun 24: 853 * 71%
Gras:
 
Prot:
 
Carb:
42,76g
 
32,64g
 
90,48g
1412*  559
mer 19: 828 * 69%
Gras:
 
Prot:
 
Carb:
17,41g
 
55,55g
 
116,67g
- -
mar 18: 748 * 62%
Gras:
 
Prot:
 
Carb:
26,70g
 
32,00g
 
102,07g
- -
lun 17: 833 * 69%
Gras:
 
Prot:
 
Carb:
27,86g
 
40,19g
 
116,10g
- -
sab 15: 687 * 57%
Gras:
 
Prot:
 
Carb:
21,12g
 
32,01g
 
96,55g
1510*  823
mer 12: 610 * 51%
Gras:
 
Prot:
 
Carb:
15,50g
 
28,15g
 
102,59g
1297*  687
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