Calendario della Dieta di Steiner2018 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
ven 2: 567 * 26%
Gras:
 
Prot:
 
Carb:
33,77g
 
61,40g
 
0,00g
- -
maggio 2021
dom 2: 245 * 11%
Gras:
 
Prot:
 
Carb:
4,50g
 
51,30g
 
0,00g
- -
marzo 2021
mar 9: - - 5372* -
lun 8: 1392 * 63%
Gras:
 
Prot:
 
Carb:
65,50g
 
68,86g
 
22,06g
4292*  2900
dom 7: 1917 * 87%
Gras:
 
Prot:
 
Carb:
121,74g
 
141,10g
 
26,06g
5039*  3122
sab 6: 1109 * 58%
Gras:
 
Prot:
 
Carb:
64,16g
 
74,39g
 
23,34g
5370*  4261
ven 5: 1528 * 80%
Gras:
 
Prot:
 
Carb:
103,30g
 
119,74g
 
22,95g
4509*  2981
gio 4: 1536 * 70%
Gras:
 
Prot:
 
Carb:
103,17g
 
119,39g
 
19,25g
5598*  4062
mer 3: 1603 * 73%
Gras:
 
Prot:
 
Carb:
117,48g
 
113,75g
 
12,31g
5163*  3560
mar 2: 1334 * 61%
Gras:
 
Prot:
 
Carb:
92,56g
 
105,80g
 
14,26g
5303*  3969
lun 1: 1524 * 69%
Gras:
 
Prot:
 
Carb:
116,08g
 
97,78g
 
23,71g
2878*  1354
febbraio 2021
dom 28: 1676 * 76%
Gras:
 
Prot:
 
Carb:
100,41g
 
100,90g
 
17,23g
5272*  3596
sab 27: 1437 * 65%
Gras:
 
Prot:
 
Carb:
99,48g
 
112,55g
 
20,35g
4466*  3029
ven 26: 1393 * 63%
Gras:
 
Prot:
 
Carb:
64,64g
 
79,35g
 
24,86g
2672*  1279
gio 25: 1761 * 80%
Gras:
 
Prot:
 
Carb:
124,79g
 
69,83g
 
62,04g
3063*  1302
mer 24: 1275 * 58%
Gras:
 
Prot:
 
Carb:
81,21g
 
97,41g
 
35,29g
4474*  3199
mar 23: 1322 * 60%
Gras:
 
Prot:
 
Carb:
64,56g
 
78,25g
 
91,32g
2662*  1340
lun 22: 1460 * 66%
Gras:
 
Prot:
 
Carb:
69,21g
 
116,18g
 
95,22g
2665*  1205
dom 21: 975 * 44%
Gras:
 
Prot:
 
Carb:
44,40g
 
54,50g
 
89,26g
6294*  5319
sab 20: - - 2450* -
ven 19: 881 * 40%
Gras:
 
Prot:
 
Carb:
18,44g
 
18,03g
 
155,46g
2689*  1808
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