Calendario della Dieta di Ana Saraiva Morrone - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
mar 18: 96 * 5%
Gras:
 
Prot:
 
Carb:
1,04g
 
18,39g
 
2,77g
- -
ven 14: 330 * 16%
Gras:
 
Prot:
 
Carb:
11,17g
 
16,71g
 
44,96g
- -
ven 7: 343 * 17%
Gras:
 
Prot:
 
Carb:
12,02g
 
33,16g
 
27,28g
- -
mer 5: 162 * 8%
Gras:
 
Prot:
 
Carb:
4,03g
 
25,35g
 
5,81g
- -
mar 4: 436 * 22%
Gras:
 
Prot:
 
Carb:
12,24g
 
25,86g
 
55,29g
1945*  1509
novembre 2018
mer 28: 255 * 13%
Gras:
 
Prot:
 
Carb:
1,95g
 
6,51g
 
53,52g
2239*  1984
mar 27: 254 * 13%
Gras:
 
Prot:
 
Carb:
17,26g
 
5,12g
 
25,11g
- -
sab 24: 503 * 25%
Gras:
 
Prot:
 
Carb:
18,38g
 
27,69g
 
55,40g
2083*  1580
ven 23: 490 * 24%
Gras:
 
Prot:
 
Carb:
10,33g
 
65,88g
 
32,40g
- -
gio 22: 126 * 6%
Gras:
 
Prot:
 
Carb:
3,78g
 
15,43g
 
8,41g
- -
mer 21: 256 * 13%
Gras:
 
Prot:
 
Carb:
7,57g
 
25,02g
 
20,61g
- -
mar 20: 472 * 24%
Gras:
 
Prot:
 
Carb:
26,00g
 
37,00g
 
21,00g
- -
lun 19: 234 * 12%
Gras:
 
Prot:
 
Carb:
11,37g
 
18,24g
 
16,18g
- -
mar 13: 98 * 5%
Gras:
 
Prot:
 
Carb:
4,10g
 
10,54g
 
4,78g
- -
ven 9: 197 * 9%
Gras:
 
Prot:
 
Carb:
4,32g
 
26,24g
 
12,86g
- -
gio 8: 335 * 16%
Gras:
 
Prot:
 
Carb:
16,43g
 
21,40g
 
26,89g
- -
mar 6: 331 * 16%
Gras:
 
Prot:
 
Carb:
21,92g
 
23,62g
 
10,34g
- -
lun 5: 542 * 26%
Gras:
 
Prot:
 
Carb:
20,11g
 
59,47g
 
30,02g
2021*  1479
sab 3: 140 * 7%
Gras:
 
Prot:
 
Carb:
1,18g
 
8,70g
 
29,54g
- -
ottobre 2018
mar 30: 242 * 12%
Gras:
 
Prot:
 
Carb:
3,66g
 
2,85g
 
56,24g
- -
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