Calendario della Dieta di ilviiashabalkina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 1152 * 58%
Gras:
 
Prot:
 
Carb:
43,63g
 
44,84g
 
169,13g
1334*  182
mer 26: 1399 * 70%
Gras:
 
Prot:
 
Carb:
36,21g
 
51,23g
 
209,88g
2058*  659
mar 25: 1399 * 70%
Gras:
 
Prot:
 
Carb:
69,89g
 
64,13g
 
140,85g
1720*  321
lun 24: 1899 * 95%
Gras:
 
Prot:
 
Carb:
79,73g
 
59,10g
 
243,72g
1509*  390
dom 23: 1999 * 100%
Gras:
 
Prot:
 
Carb:
66,47g
 
85,43g
 
293,70g
1499*  500
sab 22: 1299 * 65%
Gras:
 
Prot:
 
Carb:
48,21g
 
80,86g
 
162,04g
1430*  131
ven 21: 1203 * 60%
Gras:
 
Prot:
 
Carb:
42,65g
 
60,26g
 
135,58g
1871*  668
gio 20: 1800 * 90%
Gras:
 
Prot:
 
Carb:
74,07g
 
92,20g
 
174,05g
1314*  486
mer 19: 1999 * 100%
Gras:
 
Prot:
 
Carb:
80,10g
 
80,06g
 
230,73g
1927*  72
mar 18: 1499 * 75%
Gras:
 
Prot:
 
Carb:
60,63g
 
54,15g
 
219,77g
1472*  27
lun 17: 1899 * 95%
Gras:
 
Prot:
 
Carb:
68,86g
 
99,25g
 
211,19g
1704*  195
dom 16: 1999 * 100%
Gras:
 
Prot:
 
Carb:
71,37g
 
74,82g
 
274,09g
1975*  24
sab 15: 1999 * 100%
Gras:
 
Prot:
 
Carb:
88,89g
 
67,76g
 
250,18g
1720*  279
ven 14: 1499 * 75%
Gras:
 
Prot:
 
Carb:
43,56g
 
33,65g
 
253,95g
1686*  187
gio 13: 1199 * 60%
Gras:
 
Prot:
 
Carb:
52,84g
 
82,01g
 
97,58g
1885*  686
mer 12: 1399 * 70%
Gras:
 
Prot:
 
Carb:
54,55g
 
44,87g
 
176,77g
1975*  576
mar 11: 699 * 35%
Gras:
 
Prot:
 
Carb:
26,55g
 
68,57g
 
44,38g
1458*  759
lun 10: 1899 * 95%
Gras:
 
Prot:
 
Carb:
56,61g
 
48,65g
 
297,33g
1617*  282
dom 9: 1899 * 95%
Gras:
 
Prot:
 
Carb:
100,34g
 
43,24g
 
201,90g
1948*  49
sab 8: 1699 * 85%
Gras:
 
Prot:
 
Carb:
73,52g
 
82,30g
 
166,15g
1851*  152
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