Calendario della Dieta di Nina Jacobs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
dom 15: 1480 * 78%
Gras:
 
Prot:
 
Carb:
67,60g
 
65,44g
 
154,22g
- -
dicembre 2018
mer 12: 865 * 67%
Gras:
 
Prot:
 
Carb:
24,67g
 
36,05g
 
122,99g
- -
lun 10: 852 * 66%
Gras:
 
Prot:
 
Carb:
28,70g
 
35,75g
 
121,14g
- -
gio 6: 667 * 51%
Gras:
 
Prot:
 
Carb:
15,59g
 
29,43g
 
103,56g
- -
mar 4: 1382 * 106%
Gras:
 
Prot:
 
Carb:
42,01g
 
96,53g
 
166,00g
1856*  474
novembre 2018
ven 30: 1469 * 113%
Gras:
 
Prot:
 
Carb:
53,10g
 
129,79g
 
120,66g
- -
mer 28: 683 * 53%
Gras:
 
Prot:
 
Carb:
26,10g
 
38,17g
 
78,88g
1704*  1021
mar 27: 978 * 75%
Gras:
 
Prot:
 
Carb:
30,80g
 
51,29g
 
118,02g
1951*  973
lun 26: 1142 * 88%
Gras:
 
Prot:
 
Carb:
40,28g
 
42,34g
 
161,57g
2436*  1294
dom 25: 1310 * 101%
Gras:
 
Prot:
 
Carb:
47,96g
 
90,75g
 
139,21g
2182*  872
sab 24: 927 * 71%
Gras:
 
Prot:
 
Carb:
18,69g
 
34,73g
 
94,18g
2632*  1705
ven 23: 918 * 71%
Gras:
 
Prot:
 
Carb:
32,13g
 
55,90g
 
104,79g
1996*  1078
gio 22: 816 * 63%
Gras:
 
Prot:
 
Carb:
24,01g
 
31,32g
 
119,41g
2052*  1236
mer 21: 825 * 63%
Gras:
 
Prot:
 
Carb:
31,47g
 
49,51g
 
90,03g
1658*  833
mar 20: 871 * 67%
Gras:
 
Prot:
 
Carb:
24,02g
 
25,33g
 
145,67g
1943*  1072
lun 19: 1203 * 93%
Gras:
 
Prot:
 
Carb:
45,21g
 
71,87g
 
132,57g
2162*  959
dom 18: 1284 * 99%
Gras:
 
Prot:
 
Carb:
37,27g
 
68,79g
 
177,73g
2046*  762
sab 17: 1193 * 92%
Gras:
 
Prot:
 
Carb:
37,58g
 
44,89g
 
168,15g
1602*  409
ven 16: 685 * 53%
Gras:
 
Prot:
 
Carb:
30,06g
 
12,06g
 
99,19g
1779*  1094
gio 15: 1222 * 94%
Gras:
 
Prot:
 
Carb:
35,57g
 
24,58g
 
216,31g
2077*  855
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