Calendario della Dieta di elo2019 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2018
gio 15: 342 * 23%
Gras:
 
Prot:
 
Carb:
16,10g
 
19,72g
 
31,03g
- -
mar 13: 784 * 52%
Gras:
 
Prot:
 
Carb:
38,76g
 
57,53g
 
34,99g
- -
lun 12: 696 * 39%
Gras:
 
Prot:
 
Carb:
42,85g
 
60,45g
 
16,54g
1418*  722
dom 11: 452 * 25%
Gras:
 
Prot:
 
Carb:
27,70g
 
48,90g
 
2,50g
- -
sab 10: 874 * 49%
Gras:
 
Prot:
 
Carb:
71,28g
 
37,87g
 
7,35g
1729*  855
ven 9: 1506 * 84%
Gras:
 
Prot:
 
Carb:
119,36g
 
85,06g
 
15,84g
- -
gio 8: 585 * 32%
Gras:
 
Prot:
 
Carb:
35,53g
 
60,28g
 
1,09g
- -
mer 7: 473 * 26%
Gras:
 
Prot:
 
Carb:
31,44g
 
37,70g
 
8,49g
- -
mar 6: 566 * 31%
Gras:
 
Prot:
 
Carb:
34,06g
 
59,26g
 
4,94g
- -
lun 5: 1220 * 68%
Gras:
 
Prot:
 
Carb:
90,34g
 
80,56g
 
22,56g
- -
dom 4: 940 * 52%
Gras:
 
Prot:
 
Carb:
74,27g
 
55,51g
 
10,23g
- -
sab 3: 1694 * 94%
Gras:
 
Prot:
 
Carb:
128,35g
 
92,61g
 
28,84g
- -
ven 2: 839 * 47%
Gras:
 
Prot:
 
Carb:
57,10g
 
60,21g
 
15,94g
- -
gio 1: 1235 * 69%
Gras:
 
Prot:
 
Carb:
84,79g
 
110,29g
 
2,63g
- -
ottobre 2018
mer 31: 736 * 41%
Gras:
 
Prot:
 
Carb:
46,26g
 
62,16g
 
17,88g
- -
mar 30: 1005 * 56%
Gras:
 
Prot:
 
Carb:
76,01g
 
55,56g
 
18,47g
- -
lun 29: 1089 * 60%
Gras:
 
Prot:
 
Carb:
69,76g
 
83,86g
 
20,49g
- -
dom 28: 679 * 38%
Gras:
 
Prot:
 
Carb:
43,60g
 
58,31g
 
9,99g
1522*  843
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