Calendario della Dieta di 0Elise0 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 12: 300 * 18%
Gras:
 
Prot:
 
Carb:
11,81g
 
9,64g
 
35,21g
- -
gio 11: 1629 * 96%
Gras:
 
Prot:
 
Carb:
82,04g
 
66,79g
 
150,53g
- -
mer 10: 1526 * 90%
Gras:
 
Prot:
 
Carb:
74,44g
 
75,97g
 
133,89g
- -
mar 9: 1635 * 96%
Gras:
 
Prot:
 
Carb:
64,46g
 
111,74g
 
140,09g
- -
lun 8: 1194 * 70%
Gras:
 
Prot:
 
Carb:
21,29g
 
66,21g
 
173,61g
- -
sab 6: 852 * 50%
Gras:
 
Prot:
 
Carb:
31,76g
 
45,16g
 
95,97g
- -
ven 5: 1530 * 90%
Gras:
 
Prot:
 
Carb:
48,13g
 
96,01g
 
177,39g
- -
gio 4: 1490 * 88%
Gras:
 
Prot:
 
Carb:
53,89g
 
81,45g
 
169,18g
1690*  200
mer 3: 915 * 61%
Gras:
 
Prot:
 
Carb:
42,09g
 
31,49g
 
98,48g
1843*  928
lun 1: 1525 * 102%
Gras:
 
Prot:
 
Carb:
61,28g
 
80,78g
 
149,69g
- -
giugno 2024
ven 28: 694 * 46%
Gras:
 
Prot:
 
Carb:
23,72g
 
32,21g
 
81,00g
- -
gio 27: 1651 * 110%
Gras:
 
Prot:
 
Carb:
54,68g
 
100,87g
 
171,50g
- -
mer 26: 1486 * 99%
Gras:
 
Prot:
 
Carb:
59,43g
 
110,57g
 
121,62g
1891*  405
mar 25: 1346 * 90%
Gras:
 
Prot:
 
Carb:
43,66g
 
89,90g
 
142,18g
- -
lun 24: 1544 * 103%
Gras:
 
Prot:
 
Carb:
60,95g
 
119,12g
 
121,89g
- -
sab 22: 1531 * 102%
Gras:
 
Prot:
 
Carb:
55,01g
 
102,46g
 
148,21g
- -
ven 7: 1590 * 80%
Gras:
 
Prot:
 
Carb:
48,89g
 
127,72g
 
151,68g
- -
gio 6: 1653 * 83%
Gras:
 
Prot:
 
Carb:
45,21g
 
127,96g
 
156,62g
- -
marzo 2024
mar 26: 1280 * 64%
Gras:
 
Prot:
 
Carb:
50,87g
 
49,49g
 
154,10g
- -
lun 25: 873 * 44%
Gras:
 
Prot:
 
Carb:
17,31g
 
53,61g
 
83,54g
- -
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