Calendario della Dieta di yola nor - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
mer 8: 454 * 25%
Gras:
 
Prot:
 
Carb:
13,11g
 
17,58g
 
64,53g
- -
mar 7: 475 * 26%
Gras:
 
Prot:
 
Carb:
26,92g
 
33,99g
 
26,20g
- -
lun 6: 931 * 52%
Gras:
 
Prot:
 
Carb:
47,18g
 
43,40g
 
83,67g
- -
dicembre 2018
sab 29: 273 * 15%
Gras:
 
Prot:
 
Carb:
15,92g
 
22,34g
 
9,70g
- -
mar 25: 620 * 34%
Gras:
 
Prot:
 
Carb:
24,09g
 
44,33g
 
58,13g
- -
lun 24: 180 * 10%
Gras:
 
Prot:
 
Carb:
8,59g
 
15,86g
 
9,28g
- -
dom 23: 249 * 14%
Gras:
 
Prot:
 
Carb:
17,27g
 
17,00g
 
5,60g
- -
ven 21: 419 * 23%
Gras:
 
Prot:
 
Carb:
13,01g
 
22,62g
 
50,92g
1860*  1441
mer 19: 129 * 7%
Gras:
 
Prot:
 
Carb:
2,33g
 
3,52g
 
28,86g
1860*  1731
lun 17: 723 * 40%
Gras:
 
Prot:
 
Carb:
23,02g
 
16,73g
 
110,94g
- -
gio 13: 495 * 28%
Gras:
 
Prot:
 
Carb:
8,08g
 
11,48g
 
92,90g
- -
mar 11: 642 * 36%
Gras:
 
Prot:
 
Carb:
20,75g
 
20,60g
 
98,21g
- -
lun 10: 621 * 34%
Gras:
 
Prot:
 
Carb:
17,51g
 
20,15g
 
94,47g
- -
ven 7: 649 * 36%
Gras:
 
Prot:
 
Carb:
11,51g
 
19,72g
 
116,51g
- -
gio 6: 401 * 22%
Gras:
 
Prot:
 
Carb:
10,79g
 
11,98g
 
65,31g
- -
mer 5: 519 * 29%
Gras:
 
Prot:
 
Carb:
8,56g
 
9,97g
 
98,53g
- -
mar 4: 252 * 14%
Gras:
 
Prot:
 
Carb:
7,71g
 
7,02g
 
42,19g
- -
lun 3: 457 * 25%
Gras:
 
Prot:
 
Carb:
21,87g
 
26,05g
 
42,83g
- -
sab 1: 769 * 43%
Gras:
 
Prot:
 
Carb:
39,17g
 
36,13g
 
81,31g
- -
novembre 2018
ven 30: 709 * 39%
Gras:
 
Prot:
 
Carb:
19,39g
 
28,77g
 
107,57g
- -
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