Calendario della Dieta di somov3107 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 517 * 18%
Gras:
 
Prot:
 
Carb:
12,35g
 
92,61g
 
6,49g
- -
sab 14: 674 * 24%
Gras:
 
Prot:
 
Carb:
20,20g
 
113,23g
 
6,98g
- -
ven 13: 855 * 31%
Gras:
 
Prot:
 
Carb:
39,10g
 
115,93g
 
6,98g
- -
gio 12: 1170 * 42%
Gras:
 
Prot:
 
Carb:
54,42g
 
156,47g
 
9,36g
- -
mer 11: 1015 * 36%
Gras:
 
Prot:
 
Carb:
21,74g
 
185,16g
 
18,31g
- -
mar 10: 1062 * 38%
Gras:
 
Prot:
 
Carb:
36,57g
 
163,90g
 
16,35g
- -
lun 9: 1658 * 59%
Gras:
 
Prot:
 
Carb:
109,24g
 
37,81g
 
131,90g
- -
dom 8: 1350 * 48%
Gras:
 
Prot:
 
Carb:
61,77g
 
184,09g
 
25,54g
- -
sab 7: 1322 * 47%
Gras:
 
Prot:
 
Carb:
71,40g
 
162,02g
 
15,22g
- -
ven 6: 1086 * 52%
Gras:
 
Prot:
 
Carb:
50,59g
 
144,70g
 
18,13g
- -
gio 5: 1215 * 58%
Gras:
 
Prot:
 
Carb:
55,31g
 
152,14g
 
26,11g
- -
mer 4: 1332 * 63%
Gras:
 
Prot:
 
Carb:
80,50g
 
126,59g
 
18,09g
- -
mar 3: 1132 * 54%
Gras:
 
Prot:
 
Carb:
55,54g
 
133,86g
 
16,96g
- -
marzo 2024
sab 30: 485 * 23%
Gras:
 
Prot:
 
Carb:
35,66g
 
31,63g
 
8,73g
- -
settembre 2023
ven 1: 842 * 40%
Gras:
 
Prot:
 
Carb:
45,29g
 
102,02g
 
4,36g
- -
agosto 2023
gio 31: 1718 * 82%
Gras:
 
Prot:
 
Carb:
119,68g
 
147,63g
 
10,41g
- -
mer 30: 725 * 35%
Gras:
 
Prot:
 
Carb:
54,25g
 
52,97g
 
4,58g
- -
mar 29: 2222 * 106%
Gras:
 
Prot:
 
Carb:
127,24g
 
254,18g
 
10,56g
- -
lun 28: 1674 * 80%
Gras:
 
Prot:
 
Carb:
100,04g
 
175,23g
 
6,94g
- -
sab 26: 2436 * 116%
Gras:
 
Prot:
 
Carb:
115,70g
 
272,83g
 
42,67g
- -
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