Calendario della Dieta di Спирина Ирина - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
ven 16: 316 * 20%
Gras:
 
Prot:
 
Carb:
13,04g
 
27,27g
 
23,52g
1896*  1580
gio 15: 1424 * 89%
Gras:
 
Prot:
 
Carb:
54,54g
 
94,16g
 
139,98g
1953*  529
mer 14: 1317 * 82%
Gras:
 
Prot:
 
Carb:
51,69g
 
89,25g
 
130,43g
1920*  603
mar 13: 1483 * 93%
Gras:
 
Prot:
 
Carb:
62,28g
 
96,81g
 
136,20g
- -
lun 12: 1516 * 95%
Gras:
 
Prot:
 
Carb:
58,53g
 
88,05g
 
168,82g
- -
dom 11: 1272 * 80%
Gras:
 
Prot:
 
Carb:
26,46g
 
149,30g
 
104,85g
2434*  1162
sab 10: 1511 * 94%
Gras:
 
Prot:
 
Carb:
56,77g
 
114,04g
 
135,05g
1702*  191
ven 9: 1007 * 63%
Gras:
 
Prot:
 
Carb:
49,75g
 
76,21g
 
64,90g
- -
gio 8: 1164 * 73%
Gras:
 
Prot:
 
Carb:
40,71g
 
97,64g
 
105,47g
2278*  1114
mer 7: 1756 * 110%
Gras:
 
Prot:
 
Carb:
74,21g
 
130,67g
 
141,58g
1815*  59
mar 6: 869 * 54%
Gras:
 
Prot:
 
Carb:
29,21g
 
64,79g
 
89,07g
- -
lun 5: 1403 * 88%
Gras:
 
Prot:
 
Carb:
59,51g
 
85,17g
 
138,85g
1968*  565
dom 4: 1307 * 82%
Gras:
 
Prot:
 
Carb:
52,06g
 
97,65g
 
116,53g
2327*  1020
sab 3: 1608 * 100%
Gras:
 
Prot:
 
Carb:
60,63g
 
114,33g
 
159,60g
1842*  234
ven 2: 525 * 33%
Gras:
 
Prot:
 
Carb:
30,51g
 
29,86g
 
36,80g
- -
settembre 2020
mer 16: 1095 * 68%
Gras:
 
Prot:
 
Carb:
34,33g
 
107,33g
 
87,95g
- -
mar 15: 917 * 57%
Gras:
 
Prot:
 
Carb:
19,09g
 
104,69g
 
82,05g
- -
lun 14: 1267 * 79%
Gras:
 
Prot:
 
Carb:
40,16g
 
84,84g
 
141,24g
- -
dom 13: 1568 * 98%
Gras:
 
Prot:
 
Carb:
72,84g
 
92,01g
 
139,43g
1767*  199
sab 12: 1387 * 87%
Gras:
 
Prot:
 
Carb:
52,13g
 
97,87g
 
128,28g
2374*  987
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