Calendario della Dieta di ramzes291186 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
dom 11: 1914 * 101%
Gras:
 
Prot:
 
Carb:
73,10g
 
35,70g
 
232,25g
- -
lun 5: 480 * 25%
Gras:
 
Prot:
 
Carb:
16,68g
 
12,88g
 
76,20g
- -
luglio 2024
dom 7: 1002 * 53%
Gras:
 
Prot:
 
Carb:
38,56g
 
46,82g
 
149,33g
- -
maggio 2024
ven 24: 286 * 14%
Gras:
 
Prot:
 
Carb:
9,80g
 
8,63g
 
41,86g
- -
mar 21: 390 * 20%
Gras:
 
Prot:
 
Carb:
13,60g
 
12,20g
 
56,15g
- -
dom 19: 1641 * 82%
Gras:
 
Prot:
 
Carb:
73,99g
 
50,82g
 
214,31g
1888*  247
sab 18: 2537 * 127%
Gras:
 
Prot:
 
Carb:
99,30g
 
90,70g
 
349,18g
2258*  279
ven 17: 3453 * 173%
Gras:
 
Prot:
 
Carb:
107,68g
 
120,51g
 
477,32g
1885*  1568
gio 16: 2528 * 126%
Gras:
 
Prot:
 
Carb:
102,22g
 
105,09g
 
282,84g
2144*  384
mer 15: 1854 * 93%
Gras:
 
Prot:
 
Carb:
79,64g
 
60,19g
 
240,65g
2446*  592
mar 14: 2538 * 127%
Gras:
 
Prot:
 
Carb:
84,60g
 
112,23g
 
336,20g
2076*  462
lun 13: 1967 * 98%
Gras:
 
Prot:
 
Carb:
95,20g
 
93,74g
 
184,34g
2027*  60
aprile 2024
sab 27: 482 * 28%
Gras:
 
Prot:
 
Carb:
28,09g
 
21,56g
 
35,96g
- -
dom 7: 1377 * 81%
Gras:
 
Prot:
 
Carb:
41,65g
 
92,00g
 
152,48g
- -
ven 5: 1720 * 101%
Gras:
 
Prot:
 
Carb:
62,65g
 
127,00g
 
159,04g
- -
mar 2: 1452 * 85%
Gras:
 
Prot:
 
Carb:
67,59g
 
58,64g
 
150,89g
- -
lun 1: 1328 * 78%
Gras:
 
Prot:
 
Carb:
55,99g
 
67,33g
 
134,77g
- -
marzo 2024
dom 31: 1928 * 113%
Gras:
 
Prot:
 
Carb:
65,02g
 
114,93g
 
226,19g
2252*  324
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