Calendario della Dieta di jessicahumanistica - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
lun 16: 1628 * 116%
Gras:
 
Prot:
 
Carb:
95,20g
 
35,60g
 
157,20g
- -
maggio 2021
dom 30: 1361 * 97%
Gras:
 
Prot:
 
Carb:
78,18g
 
34,45g
 
129,92g
- -
gio 27: 849 * 61%
Gras:
 
Prot:
 
Carb:
23,94g
 
36,20g
 
118,80g
- -
mer 26: 201 * 14%
Gras:
 
Prot:
 
Carb:
8,77g
 
11,57g
 
19,11g
- -
gio 20: 1350 * 96%
Gras:
 
Prot:
 
Carb:
62,28g
 
73,50g
 
123,84g
- -
mer 19: 1106 * 79%
Gras:
 
Prot:
 
Carb:
48,50g
 
70,70g
 
95,99g
- -
mar 18: 735 * 52%
Gras:
 
Prot:
 
Carb:
49,70g
 
62,90g
 
3,85g
- -
lun 17: 1245 * 89%
Gras:
 
Prot:
 
Carb:
45,65g
 
93,33g
 
112,29g
- -
sab 15: 1693 * 121%
Gras:
 
Prot:
 
Carb:
80,40g
 
70,91g
 
168,63g
- -
gio 13: 948 * 68%
Gras:
 
Prot:
 
Carb:
37,57g
 
58,97g
 
94,74g
- -
mer 12: 1479 * 106%
Gras:
 
Prot:
 
Carb:
61,38g
 
66,34g
 
170,56g
- -
mar 11: 1310 * 94%
Gras:
 
Prot:
 
Carb:
56,39g
 
43,52g
 
159,76g
- -
lun 10: 1282 * 92%
Gras:
 
Prot:
 
Carb:
36,23g
 
83,09g
 
156,48g
- -
dom 9: 503 * 36%
Gras:
 
Prot:
 
Carb:
22,44g
 
6,46g
 
68,00g
- -
sab 8: 1359 * 97%
Gras:
 
Prot:
 
Carb:
22,96g
 
102,85g
 
197,56g
- -
ven 7: 1339 * 96%
Gras:
 
Prot:
 
Carb:
57,07g
 
46,62g
 
158,38g
- -
gio 6: 1299 * 93%
Gras:
 
Prot:
 
Carb:
45,14g
 
92,82g
 
151,50g
- -
mer 5: 1323 * 94%
Gras:
 
Prot:
 
Carb:
34,90g
 
110,82g
 
156,83g
- -
mar 4: 1344 * 96%
Gras:
 
Prot:
 
Carb:
41,84g
 
130,28g
 
112,41g
- -
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