Calendario della Dieta di Jolka122 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
sab 29: 1584 * 72%
Gras:
 
Prot:
 
Carb:
66,87g
 
75,76g
 
165,57g
- -
marzo 2019
ven 8: 1295 * 59%
Gras:
 
Prot:
 
Carb:
53,33g
 
48,43g
 
160,17g
1849*  554
gio 7: 1672 * 76%
Gras:
 
Prot:
 
Carb:
32,39g
 
126,36g
 
224,02g
2092*  420
mer 6: 1698 * 77%
Gras:
 
Prot:
 
Carb:
17,34g
 
40,46g
 
343,51g
1613*  85
mar 5: 2208 * 100%
Gras:
 
Prot:
 
Carb:
110,81g
 
92,42g
 
210,49g
2250*  42
lun 4: 1846 * 84%
Gras:
 
Prot:
 
Carb:
85,33g
 
91,10g
 
182,77g
2035*  189
ven 1: 1225 * 56%
Gras:
 
Prot:
 
Carb:
35,92g
 
69,03g
 
156,66g
1912*  687
febbraio 2019
gio 28: 2289 * 104%
Gras:
 
Prot:
 
Carb:
117,81g
 
86,11g
 
227,53g
2115*  174
mer 27: 1812 * 82%
Gras:
 
Prot:
 
Carb:
77,34g
 
68,74g
 
223,14g
2215*  403
mar 26: 1877 * 85%
Gras:
 
Prot:
 
Carb:
58,12g
 
83,15g
 
253,08g
2083*  206
lun 25: 1554 * 71%
Gras:
 
Prot:
 
Carb:
60,49g
 
93,85g
 
157,15g
2131*  577
sab 23: 947 * 43%
Gras:
 
Prot:
 
Carb:
33,21g
 
57,41g
 
102,17g
- -
ven 22: 1722 * 78%
Gras:
 
Prot:
 
Carb:
59,68g
 
90,74g
 
206,18g
1849*  127
gio 21: 1866 * 85%
Gras:
 
Prot:
 
Carb:
77,39g
 
105,41g
 
190,49g
1958*  92
mer 20: 1513 * 69%
Gras:
 
Prot:
 
Carb:
72,22g
 
95,97g
 
117,00g
2079*  566
mar 19: 1818 * 83%
Gras:
 
Prot:
 
Carb:
66,87g
 
115,43g
 
181,92g
2239*  421
sab 16: 787 * 36%
Gras:
 
Prot:
 
Carb:
29,56g
 
34,08g
 
93,63g
- -
ven 15: 1215 * 55%
Gras:
 
Prot:
 
Carb:
42,03g
 
71,33g
 
143,64g
1792*  577
gio 14: 2231 * 101%
Gras:
 
Prot:
 
Carb:
87,78g
 
87,53g
 
275,31g
2064*  167
mer 13: 1596 * 73%
Gras:
 
Prot:
 
Carb:
42,17g
 
103,07g
 
206,00g
2051*  455
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