Calendario della Dieta di 4iffa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 30: 600 * 35%
Gras:
 
Prot:
 
Carb:
3,00g
 
12,20g
 
151,00g
- -
lun 15: 1135 * 67%
Gras:
 
Prot:
 
Carb:
29,24g
 
30,21g
 
198,24g
- -
dom 14: 2331 * 137%
Gras:
 
Prot:
 
Carb:
131,91g
 
116,30g
 
174,78g
- -
sab 13: 1070 * 63%
Gras:
 
Prot:
 
Carb:
43,64g
 
103,88g
 
68,73g
- -
ven 12: 1762 * 104%
Gras:
 
Prot:
 
Carb:
95,62g
 
97,94g
 
128,24g
- -
gio 11: 2159 * 127%
Gras:
 
Prot:
 
Carb:
78,47g
 
81,15g
 
289,94g
- -
giugno 2024
lun 24: 501 * 29%
Gras:
 
Prot:
 
Carb:
20,18g
 
13,38g
 
67,16g
- -
dom 23: 2086 * 123%
Gras:
 
Prot:
 
Carb:
105,34g
 
101,97g
 
189,16g
- -
sab 22: 1535 * 90%
Gras:
 
Prot:
 
Carb:
84,74g
 
88,44g
 
105,37g
- -
ven 21: 1911 * 112%
Gras:
 
Prot:
 
Carb:
72,97g
 
95,45g
 
236,39g
- -
gio 20: 1398 * 82%
Gras:
 
Prot:
 
Carb:
45,37g
 
82,36g
 
168,96g
- -
mer 19: 1807 * 106%
Gras:
 
Prot:
 
Carb:
90,99g
 
75,01g
 
175,15g
- -
mar 18: 1925 * 113%
Gras:
 
Prot:
 
Carb:
93,05g
 
105,27g
 
164,41g
- -
lun 17: 1507 * 89%
Gras:
 
Prot:
 
Carb:
46,00g
 
75,78g
 
197,97g
- -
dom 16: 1381 * 81%
Gras:
 
Prot:
 
Carb:
46,75g
 
61,83g
 
177,72g
- -
sab 15: 1529 * 90%
Gras:
 
Prot:
 
Carb:
66,51g
 
75,54g
 
159,18g
- -
ven 14: 1610 * 95%
Gras:
 
Prot:
 
Carb:
54,65g
 
86,97g
 
205,64g
- -
gio 13: 1674 * 98%
Gras:
 
Prot:
 
Carb:
82,10g
 
93,96g
 
150,87g
- -
mer 12: 1145 * 67%
Gras:
 
Prot:
 
Carb:
41,96g
 
50,36g
 
152,89g
- -
mar 11: 1663 * 98%
Gras:
 
Prot:
 
Carb:
59,53g
 
91,01g
 
201,98g
- -
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