Calendario della Dieta di magdalenakait - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
sab 23: 693 * 41%
Gras:
 
Prot:
 
Carb:
39,01g
 
31,22g
 
55,88g
- -
gio 14: 1153 * 68%
Gras:
 
Prot:
 
Carb:
44,35g
 
56,60g
 
129,03g
- -
mer 6: 315 * 19%
Gras:
 
Prot:
 
Carb:
16,72g
 
3,86g
 
40,33g
- -
sab 2: 202 * 12%
Gras:
 
Prot:
 
Carb:
3,90g
 
5,50g
 
35,50g
- -
febbraio 2024
mer 7: 677 * 40%
Gras:
 
Prot:
 
Carb:
31,50g
 
27,31g
 
73,40g
- -
mar 6: 450 * 26%
Gras:
 
Prot:
 
Carb:
10,75g
 
10,00g
 
80,00g
- -
lun 5: 384 * 23%
Gras:
 
Prot:
 
Carb:
14,34g
 
14,84g
 
48,80g
- -
sab 3: 284 * 17%
Gras:
 
Prot:
 
Carb:
7,93g
 
18,82g
 
33,61g
- -
gennaio 2024
mer 31: 288 * 17%
Gras:
 
Prot:
 
Carb:
19,54g
 
26,33g
 
0,00g
- -
mar 30: 296 * 17%
Gras:
 
Prot:
 
Carb:
9,75g
 
7,50g
 
45,20g
- -
lun 29: 177 * 10%
Gras:
 
Prot:
 
Carb:
8,34g
 
10,34g
 
14,20g
- -
ven 26: 217 * 13%
Gras:
 
Prot:
 
Carb:
7,04g
 
9,05g
 
30,01g
- -
gio 25: 1011 * 59%
Gras:
 
Prot:
 
Carb:
40,90g
 
50,96g
 
105,73g
- -
mer 24: 948 * 56%
Gras:
 
Prot:
 
Carb:
47,74g
 
56,94g
 
66,62g
- -
mar 23: 1172 * 69%
Gras:
 
Prot:
 
Carb:
47,20g
 
66,72g
 
115,46g
- -
lun 22: 980 * 58%
Gras:
 
Prot:
 
Carb:
38,85g
 
61,69g
 
101,07g
- -
dom 21: 779 * 46%
Gras:
 
Prot:
 
Carb:
28,87g
 
40,80g
 
86,85g
- -
sab 20: 964 * 57%
Gras:
 
Prot:
 
Carb:
35,97g
 
54,07g
 
103,07g
- -
ven 19: 314 * 18%
Gras:
 
Prot:
 
Carb:
9,05g
 
16,44g
 
39,88g
- -
gio 18: 938 * 55%
Gras:
 
Prot:
 
Carb:
31,57g
 
63,32g
 
99,56g
- -
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