Calendario della Dieta di lenchik.87.st - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 12: 1367 * 107%
Gras:
 
Prot:
 
Carb:
43,15g
 
83,27g
 
154,26g
- -
gio 11: 1234 * 96%
Gras:
 
Prot:
 
Carb:
53,88g
 
56,79g
 
119,16g
- -
mer 10: 1457 * 114%
Gras:
 
Prot:
 
Carb:
51,54g
 
104,02g
 
142,60g
- -
mar 9: 1774 * 138%
Gras:
 
Prot:
 
Carb:
73,24g
 
104,63g
 
179,84g
- -
lun 8: 1234 * 96%
Gras:
 
Prot:
 
Carb:
45,96g
 
87,79g
 
123,87g
- -
dom 7: 1293 * 101%
Gras:
 
Prot:
 
Carb:
45,37g
 
95,60g
 
124,74g
1818*  525
sab 6: 1216 * 95%
Gras:
 
Prot:
 
Carb:
45,74g
 
88,36g
 
116,72g
- -
ven 5: 1167 * 91%
Gras:
 
Prot:
 
Carb:
41,27g
 
87,99g
 
111,22g
- -
gio 4: 1223 * 95%
Gras:
 
Prot:
 
Carb:
44,83g
 
66,57g
 
144,97g
- -
mer 3: 1158 * 90%
Gras:
 
Prot:
 
Carb:
40,30g
 
66,06g
 
143,74g
- -
mar 2: 1868 * 146%
Gras:
 
Prot:
 
Carb:
86,76g
 
73,17g
 
206,88g
- -
lun 1: 1217 * 95%
Gras:
 
Prot:
 
Carb:
37,77g
 
75,92g
 
140,12g
- -
giugno 2024
dom 30: 980 * 65%
Gras:
 
Prot:
 
Carb:
35,82g
 
71,65g
 
95,12g
- -
sab 29: 8 * 1%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
1,88g
- -
ven 28: 1584 * 106%
Gras:
 
Prot:
 
Carb:
66,19g
 
94,30g
 
159,89g
- -
gio 27: 1356 * 90%
Gras:
 
Prot:
 
Carb:
47,46g
 
98,88g
 
131,50g
- -
mer 26: 1230 * 82%
Gras:
 
Prot:
 
Carb:
44,68g
 
87,01g
 
113,41g
- -
mar 25: 1135 * 76%
Gras:
 
Prot:
 
Carb:
40,83g
 
82,54g
 
110,62g
1639*  504
lun 24: 1257 * 84%
Gras:
 
Prot:
 
Carb:
46,77g
 
91,90g
 
117,89g
- -
dom 23: 1324 * 88%
Gras:
 
Prot:
 
Carb:
48,68g
 
96,18g
 
128,02g
- -
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