Calendario della Dieta di 16toneladas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 828 * 104%
Gras:
 
Prot:
 
Carb:
45,91g
 
71,29g
 
32,59g
- -
lun 16: 545 * 68%
Gras:
 
Prot:
 
Carb:
26,00g
 
57,64g
 
19,26g
- -
dom 15: 787 * 98%
Gras:
 
Prot:
 
Carb:
37,26g
 
50,87g
 
61,87g
- -
sab 14: 1067 * 133%
Gras:
 
Prot:
 
Carb:
64,00g
 
50,00g
 
55,00g
- -
ven 13: 358 * 45%
Gras:
 
Prot:
 
Carb:
10,98g
 
36,66g
 
26,71g
- -
gio 12: 579 * 72%
Gras:
 
Prot:
 
Carb:
25,35g
 
68,98g
 
15,00g
- -
mer 11: 930 * 116%
Gras:
 
Prot:
 
Carb:
43,02g
 
97,79g
 
40,06g
- -
mar 10: 707 * 88%
Gras:
 
Prot:
 
Carb:
23,63g
 
94,18g
 
25,31g
- -
lun 9: 623 * 78%
Gras:
 
Prot:
 
Carb:
32,67g
 
70,39g
 
11,46g
- -
dom 8: 489 * 61%
Gras:
 
Prot:
 
Carb:
20,77g
 
60,77g
 
16,56g
- -
sab 7: 800 * 100%
Gras:
 
Prot:
 
Carb:
32,60g
 
106,90g
 
15,55g
- -
ven 6: 488 * 61%
Gras:
 
Prot:
 
Carb:
19,30g
 
73,87g
 
0,00g
- -
gio 5: 974 * 122%
Gras:
 
Prot:
 
Carb:
42,07g
 
127,51g
 
18,08g
- -
mer 4: 489 * 61%
Gras:
 
Prot:
 
Carb:
23,00g
 
54,00g
 
21,00g
- -
mar 3: 737 * 92%
Gras:
 
Prot:
 
Carb:
39,11g
 
77,31g
 
19,73g
- -
lun 2: 753 * 94%
Gras:
 
Prot:
 
Carb:
33,13g
 
95,26g
 
14,22g
- -
dom 1: 601 * 75%
Gras:
 
Prot:
 
Carb:
18,66g
 
44,50g
 
64,51g
- -
agosto 2024
sab 31: 740 * 92%
Gras:
 
Prot:
 
Carb:
39,44g
 
84,10g
 
8,35g
- -
ven 30: 690 * 86%
Gras:
 
Prot:
 
Carb:
40,30g
 
66,53g
 
15,41g
- -
gio 29: 797 * 100%
Gras:
 
Prot:
 
Carb:
39,42g
 
82,72g
 
26,37g
- -
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