Calendario della Dieta di Оксана Комарова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1339 * 84%
Gras:
 
Prot:
 
Carb:
47,32g
 
112,18g
 
96,38g
- -
mer 18: 1380 * 86%
Gras:
 
Prot:
 
Carb:
34,36g
 
109,70g
 
139,39g
- -
mar 17: 1066 * 67%
Gras:
 
Prot:
 
Carb:
45,01g
 
88,34g
 
70,40g
- -
lun 16: 1978 * 124%
Gras:
 
Prot:
 
Carb:
69,04g
 
147,52g
 
156,07g
- -
dom 15: 1506 * 94%
Gras:
 
Prot:
 
Carb:
48,41g
 
118,89g
 
135,99g
- -
sab 14: 1404 * 88%
Gras:
 
Prot:
 
Carb:
55,12g
 
132,74g
 
118,95g
- -
ven 13: 1600 * 100%
Gras:
 
Prot:
 
Carb:
52,48g
 
157,66g
 
116,39g
- -
gio 12: 1348 * 84%
Gras:
 
Prot:
 
Carb:
50,59g
 
116,22g
 
96,91g
1927*  579
mer 11: 1592 * 100%
Gras:
 
Prot:
 
Carb:
55,68g
 
122,69g
 
137,08g
1776*  184
mar 10: 1447 * 90%
Gras:
 
Prot:
 
Carb:
53,97g
 
131,21g
 
95,58g
2127*  680
lun 9: 1554 * 104%
Gras:
 
Prot:
 
Carb:
54,04g
 
135,27g
 
115,41g
- -
aprile 2024
lun 1: 236 * 16%
Gras:
 
Prot:
 
Carb:
16,20g
 
10,44g
 
5,13g
- -
febbraio 2024
gio 15: 616 * 41%
Gras:
 
Prot:
 
Carb:
17,21g
 
57,73g
 
54,99g
- -
mer 14: 349 * 23%
Gras:
 
Prot:
 
Carb:
13,41g
 
28,19g
 
28,72g
- -
mar 13: 693 * 46%
Gras:
 
Prot:
 
Carb:
27,85g
 
42,29g
 
67,65g
- -
lun 12: 758 * 51%
Gras:
 
Prot:
 
Carb:
28,04g
 
54,81g
 
71,51g
- -
dom 11: 842 * 56%
Gras:
 
Prot:
 
Carb:
44,41g
 
40,77g
 
70,67g
- -
mer 7: 1202 * 80%
Gras:
 
Prot:
 
Carb:
20,30g
 
32,40g
 
38,40g
- -
mar 6: 943 * 63%
Gras:
 
Prot:
 
Carb:
30,74g
 
96,10g
 
72,17g
- -
lun 5: 1225 * 82%
Gras:
 
Prot:
 
Carb:
58,50g
 
95,53g
 
71,66g
- -
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