Calendario della Dieta di OlgaMeshch87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
gio 26: 511 * 30%
Gras:
 
Prot:
 
Carb:
25,21g
 
24,88g
 
44,61g
- -
mer 25: 1349 * 79%
Gras:
 
Prot:
 
Carb:
64,05g
 
76,62g
 
115,94g
2203*  854
mar 24: 1271 * 75%
Gras:
 
Prot:
 
Carb:
73,92g
 
70,07g
 
80,46g
1949*  678
agosto 2023
lun 21: 835 * 49%
Gras:
 
Prot:
 
Carb:
50,17g
 
44,38g
 
50,05g
- -
mer 2: 439 * 26%
Gras:
 
Prot:
 
Carb:
22,20g
 
16,12g
 
42,60g
- -
mar 1: 1253 * 74%
Gras:
 
Prot:
 
Carb:
73,29g
 
48,02g
 
106,72g
2141*  888
luglio 2023
lun 31: 1381 * 81%
Gras:
 
Prot:
 
Carb:
63,82g
 
63,05g
 
138,75g
2197*  816
ven 14: 1003 * 59%
Gras:
 
Prot:
 
Carb:
34,88g
 
41,52g
 
98,30g
- -
gio 13: 1324 * 78%
Gras:
 
Prot:
 
Carb:
56,07g
 
24,32g
 
145,18g
2687*  1363
mer 12: 1402 * 82%
Gras:
 
Prot:
 
Carb:
56,36g
 
76,40g
 
120,79g
1921*  519
mar 11: 1385 * 81%
Gras:
 
Prot:
 
Carb:
71,89g
 
83,42g
 
101,53g
2113*  728
lun 10: 1438 * 85%
Gras:
 
Prot:
 
Carb:
56,35g
 
55,84g
 
176,30g
2397*  959
ven 7: 935 * 55%
Gras:
 
Prot:
 
Carb:
43,52g
 
63,95g
 
71,32g
- -
gio 6: 1628 * 96%
Gras:
 
Prot:
 
Carb:
74,28g
 
60,36g
 
179,73g
2728*  1100
mer 5: 1528 * 90%
Gras:
 
Prot:
 
Carb:
66,96g
 
46,18g
 
195,30g
- -
mar 4: 1756 * 103%
Gras:
 
Prot:
 
Carb:
60,41g
 
103,58g
 
174,78g
2265*  509
sab 1: 1721 * 101%
Gras:
 
Prot:
 
Carb:
88,15g
 
54,54g
 
183,14g
1965*  244
giugno 2023
ven 30: 1557 * 92%
Gras:
 
Prot:
 
Carb:
59,25g
 
48,89g
 
169,94g
2406*  849
gio 29: 1140 * 67%
Gras:
 
Prot:
 
Carb:
21,06g
 
74,04g
 
134,81g
2430*  1290
mer 28: 1506 * 89%
Gras:
 
Prot:
 
Carb:
73,61g
 
49,62g
 
112,34g
1887*  381
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