Calendario della Dieta di Alesia-911 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
sab 23: 611 * 36%
Gras:
 
Prot:
 
Carb:
25,29g
 
45,83g
 
52,24g
- -
ven 22: 1429 * 84%
Gras:
 
Prot:
 
Carb:
46,79g
 
72,99g
 
190,52g
- -
gio 21: 1373 * 81%
Gras:
 
Prot:
 
Carb:
23,11g
 
84,71g
 
184,64g
- -
mer 20: 1657 * 97%
Gras:
 
Prot:
 
Carb:
37,81g
 
113,84g
 
222,62g
- -
mar 19: 1883 * 111%
Gras:
 
Prot:
 
Carb:
50,95g
 
107,37g
 
259,96g
- -
lun 18: 1460 * 86%
Gras:
 
Prot:
 
Carb:
56,94g
 
96,98g
 
147,33g
- -
dom 17: 902 * 53%
Gras:
 
Prot:
 
Carb:
25,73g
 
62,22g
 
109,33g
- -
sab 16: 1688 * 99%
Gras:
 
Prot:
 
Carb:
23,99g
 
72,90g
 
224,68g
- -
febbraio 2019
ven 8: 1404 * 83%
Gras:
 
Prot:
 
Carb:
54,71g
 
64,50g
 
166,68g
- -
gio 7: 1725 * 101%
Gras:
 
Prot:
 
Carb:
57,98g
 
64,71g
 
244,91g
- -
mer 6: 1754 * 103%
Gras:
 
Prot:
 
Carb:
80,80g
 
90,50g
 
176,02g
- -
mar 5: 1411 * 83%
Gras:
 
Prot:
 
Carb:
52,44g
 
53,93g
 
145,95g
- -
lun 4: 1548 * 91%
Gras:
 
Prot:
 
Carb:
68,99g
 
66,61g
 
165,00g
- -
dom 3: 1378 * 81%
Gras:
 
Prot:
 
Carb:
68,75g
 
60,05g
 
132,97g
- -
ven 1: 1629 * 96%
Gras:
 
Prot:
 
Carb:
63,86g
 
87,63g
 
182,57g
- -
gennaio 2019
gio 31: 1477 * 87%
Gras:
 
Prot:
 
Carb:
52,80g
 
76,43g
 
179,43g
- -
mer 30: 1171 * 69%
Gras:
 
Prot:
 
Carb:
25,42g
 
85,01g
 
149,38g
- -
mar 29: 1214 * 71%
Gras:
 
Prot:
 
Carb:
26,91g
 
77,56g
 
169,77g
- -
lun 28: 1020 * 75%
Gras:
 
Prot:
 
Carb:
43,59g
 
43,92g
 
117,39g
- -
dicembre 2018
lun 24: 205 * 15%
Gras:
 
Prot:
 
Carb:
9,12g
 
5,51g
 
28,26g
- -
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