Calendario della Dieta di Kievam - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1043 * 80%
Gras:
 
Prot:
 
Carb:
36,99g
 
105,70g
 
73,13g
- -
dom 15: 661 * 51%
Gras:
 
Prot:
 
Carb:
17,42g
 
68,36g
 
58,31g
- -
sab 14: 880 * 68%
Gras:
 
Prot:
 
Carb:
31,92g
 
107,96g
 
37,88g
- -
ven 13: 1267 * 97%
Gras:
 
Prot:
 
Carb:
39,02g
 
150,66g
 
83,05g
- -
gio 12: 1115 * 86%
Gras:
 
Prot:
 
Carb:
33,41g
 
83,17g
 
121,75g
- -
mar 10: 1110 * 85%
Gras:
 
Prot:
 
Carb:
28,09g
 
129,88g
 
83,55g
- -
lun 9: 903 * 69%
Gras:
 
Prot:
 
Carb:
23,46g
 
108,97g
 
61,26g
- -
dom 8: 983 * 76%
Gras:
 
Prot:
 
Carb:
10,58g
 
117,36g
 
101,27g
- -
sab 7: 1130 * 87%
Gras:
 
Prot:
 
Carb:
24,41g
 
121,24g
 
105,49g
- -
ven 6: 1259 * 97%
Gras:
 
Prot:
 
Carb:
27,08g
 
139,54g
 
107,10g
- -
gio 5: 1212 * 93%
Gras:
 
Prot:
 
Carb:
28,78g
 
126,67g
 
100,53g
- -
mer 4: 703 * 54%
Gras:
 
Prot:
 
Carb:
7,18g
 
79,10g
 
79,07g
- -
mar 3: 960 * 74%
Gras:
 
Prot:
 
Carb:
10,54g
 
130,62g
 
81,55g
- -
lun 2: 1173 * 90%
Gras:
 
Prot:
 
Carb:
16,26g
 
141,89g
 
116,15g
- -
dom 1: 850 * 65%
Gras:
 
Prot:
 
Carb:
19,93g
 
76,58g
 
90,79g
- -
agosto 2024
sab 31: 1233 * 95%
Gras:
 
Prot:
 
Carb:
19,52g
 
146,34g
 
109,77g
- -
ven 30: 975 * 75%
Gras:
 
Prot:
 
Carb:
15,40g
 
113,35g
 
91,19g
- -
gio 29: 1160 * 89%
Gras:
 
Prot:
 
Carb:
16,55g
 
78,80g
 
198,71g
- -
mer 28: 1196 * 92%
Gras:
 
Prot:
 
Carb:
36,40g
 
83,76g
 
134,78g
- -
mar 27: 1129 * 87%
Gras:
 
Prot:
 
Carb:
18,09g
 
115,37g
 
140,84g
- -
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