Calendario della Dieta di Vandinha48 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
dom 26: 68 * 5%
Gras:
 
Prot:
 
Carb:
0,15g
 
1,20g
 
17,40g
- -
agosto 2021
dom 29: 141 * 7%
Gras:
 
Prot:
 
Carb:
6,00g
 
1,50g
 
20,00g
- -
marzo 2021
mer 24: 912 * 43%
Gras:
 
Prot:
 
Carb:
16,74g
 
88,15g
 
109,85g
- -
mar 23: 376 * 18%
Gras:
 
Prot:
 
Carb:
10,34g
 
18,56g
 
45,38g
- -
lun 22: 1211 * 58%
Gras:
 
Prot:
 
Carb:
53,41g
 
124,73g
 
58,82g
- -
dom 21: 789 * 38%
Gras:
 
Prot:
 
Carb:
29,52g
 
80,47g
 
54,56g
- -
sab 20: 838 * 40%
Gras:
 
Prot:
 
Carb:
26,06g
 
102,25g
 
56,47g
- -
ven 19: 869 * 41%
Gras:
 
Prot:
 
Carb:
15,99g
 
135,50g
 
55,12g
- -
gio 18: 1057 * 50%
Gras:
 
Prot:
 
Carb:
22,25g
 
136,45g
 
91,28g
- -
mer 17: 1255 * 60%
Gras:
 
Prot:
 
Carb:
61,46g
 
123,40g
 
52,33g
- -
mar 16: 610 * 29%
Gras:
 
Prot:
 
Carb:
28,29g
 
82,05g
 
1,02g
- -
lun 15: 1063 * 51%
Gras:
 
Prot:
 
Carb:
49,86g
 
115,15g
 
41,63g
- -
dom 14: 1021 * 49%
Gras:
 
Prot:
 
Carb:
57,36g
 
101,31g
 
26,68g
- -
sab 13: 826 * 39%
Gras:
 
Prot:
 
Carb:
40,88g
 
68,62g
 
45,67g
- -
gio 11: 943 * 45%
Gras:
 
Prot:
 
Carb:
43,41g
 
112,93g
 
19,29g
- -
mer 10: 1066 * 51%
Gras:
 
Prot:
 
Carb:
49,48g
 
91,23g
 
55,33g
- -
sab 6: 1058 * 50%
Gras:
 
Prot:
 
Carb:
54,11g
 
89,35g
 
51,32g
- -
gio 4: 875 * 42%
Gras:
 
Prot:
 
Carb:
23,40g
 
132,60g
 
25,80g
- -
mer 3: 683 * 33%
Gras:
 
Prot:
 
Carb:
30,72g
 
42,66g
 
65,99g
- -
lun 1: 372 * 18%
Gras:
 
Prot:
 
Carb:
22,40g
 
18,31g
 
24,40g
- -
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