Calendario della Dieta di mercy82 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1326 * 95%
Gras:
 
Prot:
 
Carb:
77,85g
 
89,38g
 
53,38g
- -
gio 12: 1013 * 72%
Gras:
 
Prot:
 
Carb:
58,24g
 
77,69g
 
40,87g
- -
mer 11: 1069 * 76%
Gras:
 
Prot:
 
Carb:
43,18g
 
88,74g
 
83,23g
- -
mar 10: 1623 * 116%
Gras:
 
Prot:
 
Carb:
73,20g
 
68,89g
 
179,08g
- -
gio 5: 1526 * 109%
Gras:
 
Prot:
 
Carb:
52,10g
 
61,75g
 
208,04g
- -
agosto 2024
ven 30: 803 * 57%
Gras:
 
Prot:
 
Carb:
48,50g
 
49,77g
 
44,46g
- -
gio 29: 348 * 25%
Gras:
 
Prot:
 
Carb:
10,41g
 
26,41g
 
39,68g
- -
mer 28: 1095 * 78%
Gras:
 
Prot:
 
Carb:
38,20g
 
80,46g
 
109,94g
- -
mar 27: 1317 * 94%
Gras:
 
Prot:
 
Carb:
41,01g
 
76,76g
 
160,09g
- -
lun 26: 890 * 64%
Gras:
 
Prot:
 
Carb:
12,31g
 
85,55g
 
107,24g
- -
sab 10: 659 * 47%
Gras:
 
Prot:
 
Carb:
17,42g
 
74,77g
 
47,07g
- -
gio 8: 250 * 18%
Gras:
 
Prot:
 
Carb:
10,70g
 
25,20g
 
13,20g
- -
luglio 2024
ven 19: 1004 * 72%
Gras:
 
Prot:
 
Carb:
38,99g
 
70,99g
 
69,24g
- -
gio 18: 935 * 67%
Gras:
 
Prot:
 
Carb:
37,69g
 
84,19g
 
58,70g
- -
mer 17: 1083 * 77%
Gras:
 
Prot:
 
Carb:
36,08g
 
99,85g
 
79,71g
- -
lun 8: 677 * 48%
Gras:
 
Prot:
 
Carb:
23,15g
 
64,49g
 
58,70g
- -
ven 5: 415 * 30%
Gras:
 
Prot:
 
Carb:
21,70g
 
38,80g
 
16,20g
- -
gio 4: 951 * 68%
Gras:
 
Prot:
 
Carb:
30,54g
 
79,80g
 
94,15g
- -
mer 3: 996 * 71%
Gras:
 
Prot:
 
Carb:
24,05g
 
84,44g
 
108,53g
- -
mar 2: 1082 * 77%
Gras:
 
Prot:
 
Carb:
55,98g
 
83,09g
 
58,26g
- -
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