Calendario della Dieta di indahsoraya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
dom 30: 791 * 42%
Gras:
 
Prot:
 
Carb:
26,56g
 
53,40g
 
92,47g
- -
sab 29: 1175 * 62%
Gras:
 
Prot:
 
Carb:
36,71g
 
37,89g
 
186,28g
- -
ven 28: 1214 * 64%
Gras:
 
Prot:
 
Carb:
31,30g
 
38,93g
 
200,77g
- -
gio 27: 1006 * 53%
Gras:
 
Prot:
 
Carb:
34,18g
 
53,95g
 
128,04g
- -
mer 26: 1598 * 84%
Gras:
 
Prot:
 
Carb:
57,26g
 
62,51g
 
207,09g
2145*  547
mar 25: 1552 * 82%
Gras:
 
Prot:
 
Carb:
42,51g
 
34,12g
 
258,10g
2433*  881
lun 24: 1079 * 57%
Gras:
 
Prot:
 
Carb:
32,61g
 
37,84g
 
166,34g
- -
dom 23: 1126 * 59%
Gras:
 
Prot:
 
Carb:
33,42g
 
37,60g
 
172,95g
- -
sab 22: 1425 * 75%
Gras:
 
Prot:
 
Carb:
29,45g
 
50,03g
 
247,98g
- -
ven 21: 1011 * 53%
Gras:
 
Prot:
 
Carb:
38,63g
 
36,95g
 
134,96g
- -
gio 20: 1389 * 73%
Gras:
 
Prot:
 
Carb:
49,33g
 
38,19g
 
205,92g
2376*  987
mer 19: 927 * 49%
Gras:
 
Prot:
 
Carb:
35,82g
 
23,95g
 
134,25g
- -
mar 18: 943 * 50%
Gras:
 
Prot:
 
Carb:
31,37g
 
39,07g
 
125,08g
2379*  1436
lun 17: 1085 * 57%
Gras:
 
Prot:
 
Carb:
46,83g
 
34,79g
 
135,18g
2398*  1313
dom 16: 1084 * 57%
Gras:
 
Prot:
 
Carb:
38,11g
 
39,14g
 
145,89g
2038*  954
sab 15: 1233 * 65%
Gras:
 
Prot:
 
Carb:
41,25g
 
63,46g
 
154,31g
1994*  761
ven 14: 1143 * 60%
Gras:
 
Prot:
 
Carb:
45,33g
 
45,45g
 
142,78g
- -
gio 13: 1229 * 65%
Gras:
 
Prot:
 
Carb:
38,20g
 
50,57g
 
172,95g
2213*  984
mer 12: 1007 * 53%
Gras:
 
Prot:
 
Carb:
33,87g
 
39,81g
 
136,27g
2213*  1206
mar 11: 1078 * 57%
Gras:
 
Prot:
 
Carb:
40,03g
 
43,67g
 
141,82g
2231*  1153
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