Calendario della Dieta di arish3642 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mar 23: 358 * 55%
Gras:
 
Prot:
 
Carb:
15,10g
 
3,35g
 
53,61g
- -
lun 22: 95 * 15%
Gras:
 
Prot:
 
Carb:
0,10g
 
1,00g
 
22,58g
- -
sab 20: 270 * 42%
Gras:
 
Prot:
 
Carb:
7,21g
 
3,43g
 
48,65g
- -
ven 19: 629 * 97%
Gras:
 
Prot:
 
Carb:
34,29g
 
16,27g
 
65,39g
- -
gio 18: 381 * 59%
Gras:
 
Prot:
 
Carb:
7,27g
 
26,52g
 
54,07g
- -
dom 14: 558 * 86%
Gras:
 
Prot:
 
Carb:
20,96g
 
22,55g
 
72,79g
- -
luglio 2022
dom 24: 312 * 48%
Gras:
 
Prot:
 
Carb:
13,11g
 
16,12g
 
33,40g
- -
gio 21: 214 * 33%
Gras:
 
Prot:
 
Carb:
4,88g
 
7,69g
 
36,61g
- -
lun 18: 579 * 89%
Gras:
 
Prot:
 
Carb:
18,60g
 
23,43g
 
80,47g
- -
dom 17: 628 * 97%
Gras:
 
Prot:
 
Carb:
25,69g
 
21,14g
 
78,17g
105*  523
sab 16: 545 * 84%
Gras:
 
Prot:
 
Carb:
12,79g
 
13,34g
 
109,54g
79*  466
novembre 2021
gio 11: 295 * 42%
Gras:
 
Prot:
 
Carb:
12,99g
 
5,53g
 
39,99g
- -
mer 10: 91 * 13%
Gras:
 
Prot:
 
Carb:
2,50g
 
1,00g
 
16,50g
- -
mar 9: 216 * 31%
Gras:
 
Prot:
 
Carb:
2,78g
 
3,68g
 
44,40g
- -
lun 8: 472 * 67%
Gras:
 
Prot:
 
Carb:
28,38g
 
18,29g
 
32,51g
- -
dom 7: 249 * 36%
Gras:
 
Prot:
 
Carb:
14,26g
 
3,50g
 
25,76g
- -
sab 6: 280 * 40%
Gras:
 
Prot:
 
Carb:
12,60g
 
7,27g
 
34,26g
- -
ven 5: 36 * 5%
Gras:
 
Prot:
 
Carb:
2,93g
 
2,34g
 
0,09g
- -
gio 4: 615 * 88%
Gras:
 
Prot:
 
Carb:
36,10g
 
26,02g
 
44,07g
- -
mer 3: 391 * 56%
Gras:
 
Prot:
 
Carb:
20,30g
 
10,89g
 
41,19g
- -
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